Choose A Football Drill Below
Speed Is Key – Increase Sprint Speed Now
Football players need to be able to change direction often and cover a lot of ground quickly. With the Kbands Wall Drill football players will develop strength and power in their hips building speed fast.
Equipment Used: Kbands
Knees Up Help Speed Up
Most athletes look for ways to get faster. Developing leg strength through sport specific agility drills you can increase quickness with game like cuts.
Equipment Used: Kbands, Cones
Hurdle Step Over Drill
Use the Hurdle Step Over Drill to increase foot speed during sprints and agility movements. Resisted and unresisted sets help athletes develop speed, strength, and power.
Equipment Used: Kbands
Football Drill You Can Do By Yourself | Agility and Speed
Here is a drill that you can complete by yourself. It will work indoors or outdoors to help increase your agility.
Equipment Used: Kbands
Football Offseason Training Tips and The Drills You Should Be Doing
At these drills to your football off-season training to increase your speed and hip strength.
Equipment Used: Kbands
What Does The Shuttle Run Measure
What does the football shuttle run measure and how can you get better at it.
Equipment Used: Kbands
Best Resisted Partner Workouts
Developing strength and body control are keys for superior athleticism. Using the Best Resisted Partner Workouts forces athletes to work on their explosive power, sprinting speed, and abdominal strength in the same workout.
Kbands Modified Hip L Drill
Use this change of direction drill to enhance your defensive back skills. Safeties and corners will see great improvements in their coverage and ability to come up to the line and make a play.
Equipment Used: Kbands
Increase Workout Intensity With Overload Sprints
This sprinting workout provides an opportunity for an athlete to improve on both stride length and stride frequency. By performing partner sprints athletes are able to perform assisted sprints while being pulled and an overload sprint pulling partner.
Equipment Used: Kbands
Advanced Coordination Skills
Use this series of advanced ladder drills to add footwork and balance to your skill set. Use resistance to build additional power and explosiveness.
Speed Training vs Weight Training
Let’s take a look at which ones better, speed training vs weight training
Football Speed Trainer
Football players look to build speed with our Speed 101 Video Trainer. This program will help build football player's hip flexor strength, core stability and running speed
Equipment Used: Kbands
Football Season Speed Drills
Football players require power in addition to speed, stamina and agility. Kbands Reactive Stretch Cord can be used in football season speed drill to improve the power and the footwork of a football player. Resistance football speed training can help a football player perform at his best potential.
Sled Drill For Football Players
Have you ever used a speed sled? Check out this unique drill to help build strength.
Football Bleacher Workout For Legs
Push your limits and amplify your sprinting form by using Kbands leg resistance bands. Using Kbands leg resistance bands all athletes can achieve great strength and knee drive. Bleacher workouts with resistance can help an athlete to achieve quick and swift responsiveness in the legs.
Kbands Resistance Bands Jump Turns
A video and breakdown of the Kbands Resistance Bands Jump Turns drill. We also discuss the benefits of Kbands vs. the same drill without, and how power and coordination benefits athletes like running backs and receivers.
Upper Body Exercises For A Great Football Lineman
Use these two tricep extension positions to challenge athletes arm strength. Strong arms are essential to any sport in which the athlete must control, and move past an opposing player.
Football Strength Training Leg Workout
Use both resisted and unresisted movements to power through this three cone speed drill. This drill is great for partner and small group training.
How To Hit Harder In Football
Use this full body exercise to make harder hits on the football field. The use of the Ballistic Bands forces athletes to focus on quick extension at the hips, followed by a strong shoulder press.
Football Agility Training And Speed Workouts
Football players can use this drill to train their agility and build footwork with coordination. Resisted and unresisted sets will help make any football player faster and more agile.
Coordination Exercises And Football Skills
Use the Kbands Leg Resistance Bands to perform these dynamic stationery ladder drills. Develop great foot work and coordination as athletes move in and out of the Speed and Agility Ladder.
Running Drills On The Football Field
Improve quickness and ability to change directions with this Kbands Double Stack Drlll. This resisted training drill will challenge athletes short burst change of direction ability.
Football Power 5
Use different types of resistance as you work your way through the Kbands Football Power Five Training Sequence. Build strength and power in both the upper and lower body.
Modified Football L-drill
Modified football L- drill can greatly help a football player in improving the circular speed as well as power. Due to the design of the drill, glute activation and explosiveness can also be achieved along with power and acceleration.
Football Agility Knee Drive
This Kbands football agility step-over drill is designed to build quickness and in athletes by incorporating hurdle gaps, stagger steps and high knee position exercise. The accelerated knee drive and fast paced hurdle drill also develops better reaction time. This and many more kbands training sequences are available for developing football agility.
How To Become A Better Defensive Back
Football players need to have the best overall strength and agility. Using a Kbands Reactive Stretch Cord can help a football player particularly a defensive back, in improving the transitioning speed as well as the acceleration. For achieving this, a modification in L-Drill is the best solution.
Kbands Box Turns
Use the Kbands Box Turns to help athletes develop great change of direction and speed moving in these different directions. Adding Kbands Leg Resistance Bands increases the intensity of the workout while making athletes legs and movements stronger and more functional.
How To Get Better At Defense
Use this defensive cone drill to build defensive and reactive speed in athletes. Combining Kbands Leg Resistance Bands with the drill helps athletes build speed and power in the legs.
Best Football 101 Drills
Use these football speed drills to generate explosive sprinting abilities, translating into more plays on the field. When athletes can accelerate quickly they can get to the ball faster to make a tackle or outrun a defender with greater ease.
Kbands Exercise Guide For Agility Ladder Drills
Complete this ladder sequence to see dramatic improvement in foot control, balance, and agility. The use of Kbands Leg Resistance Bands makes this a great way to add additional strength to the legs and hip flexors.
Running Training For Athleteic Performance
Use the Kbands Alley Shuffle to improve lateral speed and transitional speed during competitive situations. Added resistance with the Victory Ropes and Kbands Leg Resistance Bands help to build more strength in key muscle groups of the hip flexors, glutes, and upper thighs.
Equipment Used: Victory Ropes
Core Strength and Speed Training for Football
Since every motion in the body begins in the center, or core, core conditioning is a vital component of speed, agility and power. Core strength is especially important to football players who rely on control and explosivity for success on the field.
Equipment Used: Kbands
RSC Acceleration Pro Agility Test
Athletes wanting to work on overall speed or combine specific training can use the RSC Acceleration Pro Agility Test to improve both. Athletes will use resistance from the Reactive Stretch Cord to improve Pro Agility Times and increase overall speed when changing directions.
Equipment Used: Reactive Stretch Cord
Hot Box Shuffles
Athletes can use the Hot Box Shuffles to improve game like movements which involve moving side to side into an all out sprint. Resisted and unresisted sets allow for a high intensity speed workout for athletes.
Equipment Used: Kbands
Overspeed Agility Training Exercises
Any athlete who needs great footwork and explosive movements to excel in their sport can benefit from performing overspeed training with the Reactive Stretch Cord. This equipment allows partners and coaches to provide a varied amount of resistance and assistance to challenge athletes as they perform speed and agility training.
Equipment Used: Reactive Stretch Cord
Increase Foot Speed | 1-2-3 Reaction Pro
Ladder training is one of the best ways for football players to increase foot speed for better jukes and cuts. Work through 1-2-3 Reaction Pro's ladder sequences for big results.
Equipment Used: Kbands, Ladder
Kbands Defensive Lateral Stack
UDefensive Lateral Stack involves a set of football speed and agility drills that can help players and coaches elevate their performance on the defense. Use this drill to build strength in the hip flexors, which can improve lateral quickness.
Equipment Used: Kbands
Build Your Quick and Effective Lateral Moves
We often see football players who do a shuffle step or side step to juke their defender. Speed and Agility drills that work the lateral shuffle and create great footwork give football players the extra skill they need.
Equipment Used: Kbands
Reactive Stretch Cord X Drill
Athletes looking for conditioning drills to increase mobility, change of direction and explosive speed can benefit from the RSC X Drill. This football conditioning drill uses the assistance and resistance to bring improvements to an athlete’s ability to change direction, and explosive speed.
Equipment Used: Kbands
Fast Feet Speed Taps
Build power in your stride with speed resistance training. The Fast Feet Speed Taps is a dynamic stationary drill used to optimize knee drive efficiently in only minutes.
Equipment Used: Reactive Stretch Cord
Train to Gain Footwork Training
There are good running backs and there are great running backs. Footwork matters! Being able to effectively move in every direction quickly is a key component.
Equipment Used: Kbands
Assisted 40 Yard Dash For Acceleration
The Assisted 40 Yard Dash Drill, a drill that relies on the resistance of the Reactive Stretch Cord to assisted athletes through their acceleration phases leading to an increase in speed. This drill requires intensity and drive, but takes only a few minutes to complete.
Equipment Used: Reactive Stretch Cord
Youth 2 Step Slide and Sprint Out
The 2 Step Sprint Out Drill is an excellent football drill for kids to help improve their technique and muscle development, going from lateral movements into sprints. Kbands enhance the effectiveness of this drill by providing muscle recruitment and forcing athletes to focus on form and technique.
Equipment Used: Kbands, Cones
Youth ACDC Agility Drill
The best youth football conditioning drills are not the drills which simply exhaust young athletes, but those which challenge athletes and force them to develop sound mechanics while mimicking game like movements. The ACDC Drill will challenge game like cuts and acceleration to improve young athletes change of direction.
Equipment Used: Kbands
Football Crescent Jumps
The Football Crescent Jumps are great way for football players to build power and explosiveness through lateral bounds. By incorporating a catch after each individual jump football players will enhance their skills greatly.
Equipment Used: Kbands
Running Parachute Progression
The Running Parachute Progression workout is a great way for athletes to improve their top end speed. By utilizing our Dual Running Parachutes athletes will be able to run at top speed with just the right amount of resistance to improve muscle activation.
Equipment Used: Running Parachute
Kids Football Lateral Sprint And Catch
Use this kids football drill to help athletes develop great lateral speed at a young age. Youth athletes who master the fundamentals of speed and agility at a young age will have an athletic advantage over their opponents who begin developing their speed and agility abilities at a later age.
Equipment Used: Kbands
Teaching Kids How To Run Faster
When teaching youth how to run faster it is important to teach proper running form. Adding resistance to this drill will help athletes develop strength in their hip flexors while using good form to optimize their sprinting and the ability to change direction.
Reactive Stretch Cord Assisted Broad Jumps
Build speed and power utilizing the Reactive Stretch Cord Broad Jumps. Broad jumps through resistance will help overload the nervous system and help build power in your stride off the ground.
Equipment Used: Reactive Stretch Cord
Agility Workouts | Kbands Scramble Drill
The best agility workout for improving quickness and foot speed, using multi-directional movements, is the Kbands Scramble Drill. This agility workout will use Kbands to challenge athletes and help to develop both linear and lateral quickness.
Equipment Used: Kbands,Cones
Overspeed Linear Acceleration Drill
The Linear Acceleration Drill is designed to help athletes build sprint speed by adding an element of resistance and challenge to the dig phase. This drill will leverage the benefits of the Reactive Stretch Cord, and will involve two modifications of a short, simple sprinting sequence.
Equipment Used: Kbands
Kbands Progressive Sprinting Drill | Sprinting Workouts
Sprinting workout: With three start variations you will build your speed with the progressive sprinting drill. Spend time focussing on start technique as well as top-end speed throughout this Advanced level sprint drill.
Equipment Used: Kbands, Cones
Football Drills: KB Duo Resisted Runner
To generate power and explosivity off the line, football players need strong hip flexors, a stable core, and fast reflexes. This drill can help build all three, and it requires only a partner, a KB Duo for each pair, and a few yards of sprinting space on the field.
Equipment Used: KB Duo
Football Cornerback Drills | Drop and Read Assisted Sprints
The best football cornerback drills are the ones that incorporate game like situations into the work out. The Drop and Read Assisted Sprints will help cornerbacks develop change of direction and acceleration while in coverage.
Equipment Used: Reactive Stretch Cord, Cones
Build Explosive Acceleration and Deceleration
Football is all about being able to stop, change direction and accelerate quickly around defenders. Build explosive acceleration and deceleration today with our Cone Drill FX Video Trainer.
Equipment Used: Kbands
Vertical Workout: Resisted Vertical Tuck Jumps
All athletes can improve their performance on the field by learning how to jump higher. And higher jumps usually result from careful technique and strength-building exercises that target the hip flexors and core.
Equipment Used: Reactive Stretch Cord
Football Power and Strength Training
Strength training moves like the plyometric push-up and the inverted push-up rely on suspension training principles to increase power in the upper arms, chest and core.
Equipment Used: KB Duo
Plyo Workouts | Lateral Power Leaps
Plyometric workouts, focusing on explosive Lateral Power Leaps, can help athletes increase explosiveness and power in sprint speed and vertical jumping.
Equipment Used: Reactive Stretch Cord
Get Ready For the Draft Using the 3 Cone Drill
The Kbands 3 Cone Drill will help football players build circular speed. Use resistance training to opitmize your results and build better footwork for quicker times.
Equipment Used: Kbands
Muscle Up – Football Bag Drills to Run Faster
Compete at a higher level and maximize your potential with Kbands football speed and agility bag drills. Develop quick feet and fast legs to fire off the line.
Equipment Used: Reactive Stretch Cord
Football Defensive Drills: The Kbands W Drill
Defenders trying to intercept the ball need a low center of gravity, fast feet, and powerful hips. The maneuvering and backpedalling involved in the W drill can build skill and strength in these areas.
Equipment Used: Kbands
Overspeed Accelerator Training Program
Utilize assisted sprint training techniques to improve your top-end speed with Overspeed Accelerator. The Overspeed Accelerator Training program includes full video demonstrations as well as downloadable breakdown sheets to help you train anywhere.
Equipment Used: Reactive Stretch Cord
Dynamic Suicide Sprint Drill
Build your conditioning today with the Dynamic Suicide Sprint Drill. With three sequences you will challenge both drop step quickness, as well as, leanear speed. Get started today with a complete workout breakdown linked above.
Equipment Used: Reactive Stretch Cord
Strength Drills For Football Players
Real strength and performance on the football field come from total body training exercises that tax the muscles of the core, quads, hip flexors and upper body all at the same time.
Equipment Used: KB Duo
The KB Duo Dynamic Row
Dynamic core strength training can help football players build the stability and power they need for success in any position. Both offensive and defensive maneuvers benefit from flexibility and agility in the muscles of the lower back, abs, and hip flexors.
Equipment Used: KB Duo
Warm Up to Prevent Injury
Get the blood flowing with a good warm up that will get the legs and body moving and ready to perform. Learn why it is important to improve performance and decrease the chance of injury.
Equipment Used: Kbands
Scramble Pro Drill
Increase multi-directional speed and quickstep agility movements with the Scramble Pro Drill. This unique intense drill will challenge every movement building faster feet and more efficient body control.
Equipment Used: Kbands
Vertical FX Training Program
Increase your jump height with Vertical FX. Each plyometric jump training drill will be enhanced with the Reactive Stretch Cord. By adding resistance to each drill you will increase muscle activation and build your vertical fast.
Equipment Used: Reactive Stretch Cord
Footwork Matters – Receiver Drills
Breaks and cuts training for receivers to improve their footwork. See how high knees and great footwork drills will train you to be a step above the competition.
Equipment Used: Kbands
Strength Off The Line
The resistance training exercises demonstrated here can help a lineman develop the skills and explosivity he needs to gain the advantage over his opponent.
Equipment Used: KB Powerbands
Overspeed Shuffle Sprint Drill
The Overspeed Shuffle Sprint Drill can help players improve stride frequency and develop power and explosivity during short sprints. With the added assistance of an observant partner, sprinting workouts like this one can support speed development.
Equipment Used: Reactive Stretch Cord
Quarterback and Pitcher Workouts
Try these moves if you’re a pitcher or quarterback looking for ways to increase your body control and throwing speed on the field. This workout will help build the strength you need to perform better.
Equipment Used: Kbands
Performance Enhancer with Kbands Resistance
Kbands offer football players the ability to utilize speed camp training year round. Faster, more explosive athletes are not created over night. They are molded day after day, month after month of hard training.
Equipment Used: Kbands
Advanced Progressive Speed Workout
Take your Progressive Speed Work to a higher level with this advanced version. Build quick step sprint speed from the ground during each resisted rep.
Equipment Used: Kbands
Overspeed W Training Drill
Athletes gain a competitive edge on the field when they learn to maintain full speed while shifting direction. The best overspeed training drills help athletes develop strength, speed, and condition during short sprints and rapid direction changes.
Equipment Used: Reactive Stretch Cord
Resisted Pyramid Drill
The Resisted Pyramid Agility Drill is a dynamic resisted sprinting drill that can help athletes develop strength and balance during short, high-speed runs. This drill makes use of the Kbands Reactive Stretch Cord, which applies resistance to the athlete’s center of gravity.
Equipment Used: Reactive Stretch Cord
Kbands Reaction Speed Knee Up’s
Improve your stride frequency with this great drill. With fast feet turn over you will see great gains and how fast you can sprint.
Equipment Used: Kbands
Victory Ropes Power Training
Build explosiveness in your stride with the Victory Ropes Power Trainer. With resisted drag sprints and activation lunges you will build strength and power in your hips and core leading to power off the ground during your start and help to create an efficient stride length.
Equipment Used: Victory Ropes
Conditioning Doubles Training
Build endurance and condition your muscles for competition with the Victory Ropes Conditioning Doubles Digital Trainer. With 40 feet of resistance, using two Victory Ropes, you will be able to train multidirectional movements efficiently.
Equipment Used: Victory Ropes
Warrior Rope Training
Take your training to a higher level with the Victory Ropes Warrior Workout. With explosive Battle Rope Slams and Single Arm Whips you will feel the burn and build upper body strength and enhance your core stability. Take the warrior challenge.
Equipment Used: Victory Ropes
Force Training
Take your conditioning to a higher level. The Victory Ropes Force Digital Trainer will challenge athletes of all ages through resisted core strengthening exercises. Force will increase your endurance quickly.
Equipment Used: Victory Ropes
Wide Receiver Drills for Strength and Accuracy
Wide receiver drills like the one demonstrated in the video below can help all football players – but specifically receivers—increase catching accuracy and build a strong snapping reflex in the muscles of the arms.
Equipment Used: KB Powerbands
More Explosive Off The Line
Defensive linemen, this is for you. This video includes techniques and training tips for getting the most explosive results off the line.
Equipment Used: Ballistic Bands
Dynamic Strength XP Strength Training
Build explosive power with Dynamic Strength XP. Add a new element to your workouts with suspension training and push every rep to failure with the perfect amount of resistance. Start training now.
Equipment Used: KB Duo
Stability Pro Training
The Stability Pro Digital Trainer is designed to focus on shoulder stability and core strength. By moving through a range of motion drills and stability holds each athlete will maximize the muscle activation and stabilization while building their core and shoulder strength to improve their athletic performance.
Equipment Used: Stability Ball
Core Stability Training
Build strength throughout your core and hips with the Stability Ball Core Digital Trainer. Challenge your body with exercises like the Ab Rollers, Dynamic Stability Crunches, and Oblique Twists.