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My-Plan | Athlete Performance | Video Trainer

My-Plan | Athlete Performance | Video Trainer


MY-PLAN Athlete Performance

Choose An Athletic Video Trainer

Start Training With Speed101

Speed 101

Speed101 is all about enhancing athlete's speed and explosiveness. Build hip flexor strength and quickness during each Speed101 training session. Get started training with Trevor Theismann and Speed101.

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Cone Drill FX

Agility Cone Drill FX

Looking for explosive agility? Then Cone Drill FX is your training program. With expert technique tips, proper drill set up and motivation you will enhance your acceleration and deceleration for competition fast.

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1-2-3 Reaction Pro

1-2-3 Reaction Pro

1-2-3 Reaction Pro is a complete ladder drill sequence designed to increase foot speed, hip flexor explosiveness and one-legged power and body control. Build quickness for competition today with 1-2-3 Reaction Pro.

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Dynamic Strength XP

Dynamic Strength XP

Build explosive power with Dynamic Strength XP. Add a new element to your workouts with suspension training and push every rep to failure with the perfect amount of resistance.

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kb-powerbands-shoulder-progression-workout.jpg

Shoulder Progression

Focus on shoulder stability and strength with the KB Powerbands Shoulder Progression workout. Utilize before throwing or offseason training for enhanced throwing performance.

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Train Sport Specific Drills

Sport Specific Drills

For more bonus workouts look to train by sport. Our sport specific training section will give you great drills to complete to get you ready for game like situations and enhance your skills.

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Overspeed Accelerator

Overspeed Accelerator

Enhance your speed with assisted sprint training with the Overspeed Accelerator Training Program. Overspeed training is a unique training style which allows athletes to increase stride frequency quickly moving through each phase of sprint acceleration.

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Vertical FX

Vertical FX

Add inches to your jump height with Vertical FX. During Vertical FX you will be challenging each plyometric exercise with resistance from the Reactive Stretch Cord. By increasing muscle activation during each jump you will become more explosive.

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Running Parachute Workout

PARACHUTE RUNNING

Focus on your top end speed with this Parachute running workout. Training includes a structured warm up and complete sprint sequence breakdown. Utilize your Dual Running Parachute any time of year to help build that last leg of your sprint speed.

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Rejuvenate Stretching Sequence

Rejuvenate Stretching

Stretch tight muscles and recover faster with the Rejuvenate Stretching Sequence. Utilize this training program before or after each workout to ensure complete mobility throughout your entire body and help prevent injuries.

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Victory Ropes Power

Victory Ropes Power

Build explosiveness in your stride with the Victory Ropes Power Trainer. With resisted drag sprints and activation lunges you will build power in your hips and core leading to power off the ground during during the dig phase.

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Victory Ropes Force

Victory Ropes Force

Take your conditioning to a higher level. The Victory Ropes Force Digital Trainer will challenge athletes of all ages through resisted core strengthening exercises. Force will increase your endurance quickly.

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Victory Ropes Warrior

Victory Ropes Warrior

Take your training to a higher level with the Victory Ropes Warrior Workout. With explosive Battle Rope Slams and Single Arm Whips you will feel the burn and build upper body strength and enhance your core stability.

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Victory Ropes Conditioning Doubles

Conditioning Doubles

Build endurance and condition your muscles for competition with the Victory Ropes Conditioning Doubles Digital Trainer. With 40 feet of resistance you will be able to train multidirectional movements efficiently.

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Core Stability

Core Stability

Build strength throughout your core and hips with the Stability Ball Core Digital Trainer. Challenge your body with exercises like the Ab Rollers, Dynamic Stability Crunches, Oblique Twists, and Single Leg Pikes.

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Stability Pro

Stability Pro

Stability Pro is designed to focus on shoulder stability and core strength. By moving through range of motion drills and stability holds each athlete will maximize muscle activation throughout their body.

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Jump30 Digital Trainer

Jump30 Digital Trainer

Jump30 is designed for cheerleaders looking to increase their jump height. Cheerleaders will learn how to utilize kbands during flexibility, jump, and stunt specific drills. In just 30 minutes you will see the difference.

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RSC Agility Digital Trainer

RSC Agility

The RSC Agility Digital Trainer is designed to challenge your ability to change direction and accelerate. Each resisted movement will stimulate muscle recruitment adding strength and stability to your running form.

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RSC Motion Digital Trainer

RSC Motion

The RSC Motion Digital Trainer is a challenging workout designed to increase core strength, speed, and power. The Reactive Stretch Cord is a dynamic training tool that can be utilized in many different ways to improve athletic performance.

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Torque Digital Trainer

Torque

Rotational movement is essential to sports performance. The Torque Digital Trainer will increase your ability to powerfully rotate. With resisted KB Powerbands exercises you will optimize explosiveness, strength, and rotational power.

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Ballistic Mobility Stretch Digital Trainer

Ballistic Mobility

The Ballistic Mobility Stretch Digital Trainer is designed to improve range of motion and flexibility. Utilize your Ballistic Bands to support your body through full range of motion stretches. Athletes of all ages can utilize Ballistic Mobility Stretch to improve stretching effectiveness. 

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Ballistic STP Digital Trainer

BALLISTIC STP

Ballistic STP is a dynamic cross training workout. Utilize a variety of resistance bands levels for optimal training. Perform assisted pull ups, power squats, and even resisted rows. Get started training with the Ballistic STP workout.

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Ballistic Shred Digital Trainer

BALLISTIC SHRED

Ballistic Shred will take you through intense core training exercises that will maximize your abdominal strength. Using Ballistic Bands you will always have the proper amount of resistance needed to breakdown each muscle group throughout your core.

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Ballistic Rehab Digital Trainer

BALLISTIC REHAB

Ballistic Rehab will focus on the high risk areas throughout your body. With hamstrings, ankles, and shoulders. These exercises will improve the stability in these areas leading to fewer injuries. Build a stronger body today with Ballistic Rehab.

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Balance XP Digital Trainer

Balance XP

The Balance XP Digital Trainer is designed to help you increase balance and stability. Maintain your balance through 5 key movements. Each exercise will challenge hip, knee, ankle, and core stability. Get started training now with Balance XP.

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