RSC AGILITY | Resistance Running Band For Speed and Agility


RSC Agility

REACTIVE STRETCH CORD AGILITY | ENHANCE SPEED AND AGILITY

The RSC Agility Digital Trainer is designed to challenge your ability to change direction and accelerate. Each resisted movement will stimulate muscle recruitment adding strength and stability to your running form. Train with intensity through each set. Use small one minute breaks between each set to ensure explosiveness. Review the RSC Agility Training Video below to better understand the setup and techniques used to maximize your results during each exercise.


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REACTIVE STRETCH CORD AGILITY

Drop and Read Sprint

DROP AND READ SPRINT

  • ASSISTED (6-8 SETS)
  • UN-RESISTED (2-3 SETS)
  • 1 MIN REST BETWEEN
Assisted Figure 8

ASSISTED FIGURE 8

  • RESISTED (3 SETS LEFT & RIGHT)
  • UN-RESISTED (2 SETS LEFT & RIGHT)
  • 1 MIN REST BETWEEN
RSC X Drill

RSC X DRILL

  • ASSISTED (8-10 SETS)
  • UNRESISTED (3-6 SETS)
  • 1 MIN REST BETWEEN
Vertical Tuck Jumps

VERTICAL TUCK JUMP

  • RESISTED (8-8 SETS)
  • UN-RESISTED (2 SETS)
  • 1 MIN REST BETWEEN
Lateral Bounds

LATERAL BOUNDS

  • RESISTED (4-6 SETS)
  • UN-RESISTED (4-6 SETS)
  • 1 MIN REST BETWEEN

KEYS TO SUCCESS

To perform the RSC Agility Training Video athletes will need a Reactive Stretch Cord, partner, and Speed and Agility Cones. Space the cones at a challenging distance. Attach the D-Ring to the front of the Adjustable Belt. Partners will work in sync with the athletes and add resistance as they work through the cones. Be sure to work in the parameters of the Reactive Stretch Cord.

 

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