Loading... Please wait...
Order Toll Free: 855-528-2224

Currency Displayed

Currency Converter

Save Up To 25% Off Your Order: See Coupons

Victory Ropes Warrior | Battle Rope Exercises

Victory Ropes Warrior | Battle Rope Exercises


Victory Ropes Warrior

VICTORY ROPES WARRIOR | WORKOUT NOW

The Victory Ropes Warrior Digital Trainer is an intense upper body workout using Battle Rope Slams. The Victory Ropes take Battle Rope Slams to an extreme. By stretching the resistance bands, athletes will activate more muscle fibers while completing the same power slams when using heavy Battle Ropes. Anchor the Victory Ropes to a stationary object or utilize a partner to increase stability and strength. Utilize the training video below for a complete breakdown of each exercise for proper form, reps and sets, and times per week to perform this intense workout.


CONE DRILL FX TRAINING WORKOUT BREAKDOWN

Warrior Planked Slams

PLANKED SLAMS

  • RESISTED (4-6 SETS)
  • ACTIVE SETS (15-20SECS)
  • 1 MIN REST BETWEEN
Warrior Rows and Slams

ROWS SLAMS

  • RESISTED (2-4 SETS)
  • ACTIVE SETS (15-20 SECS)
  • 1 MIN REST BETWEEN
Warrior runs

WARRIOR RUNS

  • RESISTED (3-6 SETS)
  • ACTIVE SETS (DOWN/BACK)
  • 1 MIN REST BETWEEN

KEYS TO SUCCESS

The anchor straps are key to training safely with the Warrior Digital Trainer. Power Slams should be completed with your hand through the Anchor Strap to ensure the safety of your partner. If you are mounting the Victory Ropes to a sturdy object it is important to wrap the Safety Anchor Strap around the object and feed the Victory Ropes through the loop pulling it tight. To increase resistance stretch the Victory Ropes before completing any slams. The key to completing this type of exercise is to maintain explosiveness. Do not increase the resistance to the point that you sacrifice power.

 

Videos You May Also Like

Victory Ropes Power

Victory Ropes Power

Build explosiveness in your stride with the Victory Ropes Power Trainer. With resisted drag sprints and activation lunges you will build power in your hips and core leading to power off the ground during during the dig phase.

Start Training
Victory Ropes Force

Victory Ropes Force

Take your conditioning to a higher level. The Victory Ropes Force Digital Trainer will challenge athletes of all ages through resisted core strengthening exercises. Force will increase your endurance quickly.

Start Training
Victory Ropes Conditioning Doubles

Conditioning Doubles

Build endurance and condition your muscles for competition with the Victory Ropes Conditioning Doubles Digital Trainer. With 40 feet of resistance you will be able to train multidirectional movements efficiently.

Start Training

 

Kbands Training Equipment

 

KbandsTraining Products

Feel Free To Leave A Comment

 

comments powered by Disqus