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Overspeed Accelerator | Assisted Speed Training Program

Overspeed Accelerator | Assisted Speed Training Program


Reactive Stretch Cord Overspeed Accelerator

OVERSPEED ACCELERATOR | WORKOUT NOW

Overspeed Accelerator is an intense training program designed to challenge and enhance speed through overspeed training techniques. By utilizing the Reactive Stretch Cord you will move through a variety of assisted speed and agility drills designed to build acceleration. Take time to focus on anchoring techniques with the video below. Too much assistance can cause overstriding or breaking in your stride. The Overspeed Accelerator video breakdown will show you the proper amount of assistance needed for each drill.

In addition to anchoring techniques, we will spend time focusing on your running form and mental focus throughout each drill. Learning how to properly accelerate from a mobile or stationary position will greatly improve your sport specific speed. Overspeed training is an advanced level training technique that can be used with athletes of all ages. The most important thing to remember is running form must stay on point throughout each drill. (Intense speed training should be completed with a day of rest from high impact speed training drills. Best use is 2-3 times a week. This can be combined with Vertical FX)


OVERSPEED ACCELERATOR TRAINING WORKOUT BREAKDOWN

Overspeed Accelerator Linear Acceleration

LINEAR ACCELERATION

  • MOD 1 - (3-6 SETS)
  • MOD 2 - (3-6 SETS)
  • 1 MIN REST BETWEEN
Overspeed Accelerator Shuffle Sprints

SHUFFLE SPRINT

  • LEFT - (3-4 SETS)
  • RIGHT - (3-4 SETS)
  • 90 SEC REST BETWEEN
Overspeed Accelerator 40 Yard Dash

OVERSPEED 40

  • 3-4 RESISTED STARTS
  • 4 UN-RESISTED 40'S
  • 2 MIN REST BETWEEN
Overspeed Accelerator Broad Jumps

ASSISTED BROAD JUMP

  • 3-4 ASSISTED SETS
  • 2 UN-ASSISTED SETS
  • 2 MIN REST BETWEEN
Overspeed Accelerator Pyramid Sprints

RESISTED PYRAMID

  • LEFT - (2-3 SETS)
  • RIGHT - (2-3 SETS)
  • 90 SEC REST BETWEEN
Overspeed Accelerator W Drill

W Drill

  • LEFT - (2-3 SETS)
  • RIGHT - (2-3 SETS)
  • 1 UN-RESISTED EACH DIRECTION

KEYS TO SUCCESS

To maximize your training results with the Reactive Stretch Cord Overspeed Accelerator it is essential that you warm up properly. Complete a 5-8 minute dynamic warm up before beginning each training session. With increased blood flow you will be ready for the intense training of the Overspeed Accelerator. When training with the Reactive Stretch Cord it is also important to check your equipment before every training session to ensure a safe training session. Be sure the Reactive Stretch Cord clips are functioning properly and utilize the Anchor Strap for each exercise. Please contact us by email or by live chat, linked in the bottom left, with any questions you may have about the Reactive Stretch Cord or Overspeed Accelerator training program.

 

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Vertical FX

Vertical FX

Add inches to your jump height with Vertical FX. During Vertical FX you will be challenging each plyometric exercise with resistance from the Reactive Stretch Cord. By increasing muscle activation during each jump you will become more explosive.

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RSC Agility Digital Trainer

RSC Agility

The RSC Agility Digital Trainer is designed to challenge your ability to change direction and accelerate. Each resisted movement will stimulate muscle recruitment adding strength and stability to your running form.

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RSC Motion Digital Trainer

RSC Motion

The RSC Motion Digital Trainer is a challenging workout designed to increase core strength, speed, and power. The Reactive Stretch Cord is a dynamic training tool that can be utilized in many different ways to improve athletic performance.

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OVERSPEED ACCELERATOR | TRAINING PRODUCTS

 

 

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