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Volleyball requires explosive elevation, side-to-side quickness, and body control to place each spike. With advanced training techniques and Kbands volleyball players we increase their strength with each training session. We invite volleyball players to browse through our training section and begin incorporating these drills into each training session for increased performance.
Improve your jump height, mobility, and power today with our FREE volleyball workout. Use these drills during team practices or during individual training. Each drill contains a video demonstration as well as a written workout breakdown. Get started training today.
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Begin training with Kbands, KB PowerBands, or the KB Duo for improved strength and power. If you are looking for a complete training program for explosiveness, vertical, and improved side-to-side movements grab our Athlete Performance Pack at start training today.
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