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  • October 26th Videos

    26th Oct 2022

    October 26th Videos

    The speed skater exercise is great for building power and agility. Complete two formats. First, f…

    Published by Trevor Theismann

  • October Week 3 Workouts

    19th Oct 2022

    October Week 3 Workouts

    The drop and read assisted SPRINT drill is great. All it takes is four cones and your reactive st…

    Published by Trevor Theismann

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