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Recent Articles

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  15th Jul 2019

  Speed and Agility Stretching Workout

  Stretching and flexibility is very important when training for speed. Speed requires ballist…

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  11th Jul 2019

  Manual Resisted Hamstring Curls And Ankle Rehab Exercises

  Understanding The Biomechanics Of Hamstrings And Ankles For an athlete, the hamstrings are among t…

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  26th Jun 2019

  Football Leg Strength and Agility Training Exercise

   Things To Focus On No matter what drill you are completing, it is important that you maint…

  Published by Trevor Theismann

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  19th Jun 2019

  Run A Faster 40 Yard Dash - Workout

  First, make sure that you understand how to start the  40 yard dash properly. With proper…