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Recent Articles

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  24th Apr 2019

  Modified Workout On The Perfect Pushup - Alleviate Wrist Pain

  Are you someone who reps out hundreds of push-ups a week? If so, mixing in some staggered push-up…

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  22nd Apr 2019

  Pull Ups With Resistance Bands - Exercise Drop Sets

  Pull-ups are one of the best exercises you can do for your back. The problem is not many people c…

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  18th Apr 2019

  Easter 2019 Sale - Blowout Sales This Spring

  Happy Thanksgiving to all of our kbands training customers. This Easter we have major discounts avai…

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  17th Apr 2019

  Afternoon Leg Workout - Split Squats and Medicine Ball Tosses

  Whenever you are training legs, during most exercises you can target another muscle group. During…