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Strength Training | Dynamic Strength XP

Strength Training | Dynamic Strength XP

Published by Trevor Theismann on 22nd Nov 2021

Dynamic Strength XP

DYNAMIC STRENGTH XP | WORKOUT NOW

If you are looking to build strength then training with the KB Duo and the Dynamic Strength XP training system is exactly what you need. I have optimized suspension training to the fullest with this workout system. Build explosive strength in your legs, chest, back, arms and core with every workout. With proper footing you can begin this workout program with no strength training background or mix up your training with each dynamic exercise. Focus on reps to failure and I promise you will see the results.

DYNAMIC STRENGTH XP TRAINING WORKOUT BREAKDOWN

SINGLE SQUATS XP

SINGLE SQUATS XP

  • 3 SETS
  • 8 REPS EACH LEG
  • WORK FOR DEPTH

LEG SUPERSET XP

LEG SUPERSET XP

  • 3 SUPERSETS
  • 12 HAMSTRING CURLS
  • 20 POWER SQUATS
  • REST 1 MIN BETWEEN SETS

CHEST STRENGTH XP

CHEST STRENGTH XP

  • 3-4 SUPERSETS
  • ATOMIC PUSH UP
  • HUGS
  • Failure Sets-1 Min Rest

BACK XP

BACK XP

  • 3-4 SUPERSETS
  • 8-12 ROWS
  • 8-12 REVERSE FLYS
  • REST 1 MIN BETWEEN SETS

ARM STRENGTH XP

ARM STRENGTH XP

  • 3 SUPERSETS
  • 8-10 BICEP CURLS
  • 8-10 TRICEP EXTENSIONS
  • REST 1 MIN BETWEEN SETS

CORE STRENGTH XP

CORE STRENGTH XP

  • 2-5 SUPERSETS
  • 30 SWINGING TUCKS
  • 12 PIKES
  • REST 1 MIN BETWEEN SETS

KEYS TO SUCCESS

The biggest thing to remember during your workouts is pushing to failure. The rep ranges I have provided for you will help build strength faster, but the key is to fail at those reps. Adjust the angle of your footing to add or subtract the amount of resistance you feel each set and take your body to exhaustion. Focus on failure sets from the beginning of your workout and you will notice your body changing quickly. Always leave a day of rest between workout days and look to nutrition to optimize your results. Adjust your KB Duo straps to be about a foot off the ground for this workout.

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