SINGLE SQUATS XP
- 3 SETS
- 8 REPS EACH LEG
- WORK FOR DEPTH
SAVE 25% ON SELECT PRODUCTS
If you are looking to build strength then training with the KB Duo and the Dynamic Strength XP training system is exactly what you need. I have optimized suspension training to the fullest with this workout system. Build explosive strength in your legs, chest, back, arms and core with every workout. With proper footing you can begin this workout program with no strength training background or mix up your training with each dynamic exercise. Focus on reps to failure and I promise you will see the results.
The biggest thing to remember during your workouts is pushing to failure. The rep ranges I have provided for you will help build strength faster, but the key is to fail at those reps. Adjust the angle of your footing to add or subtract the amount of resistance you feel each set and take your body to exhaustion. Focus on failure sets from the beginning of your workout and you will notice your body changing quickly. Always leave a day of rest between workout days and look to nutrition to optimize your results. Adjust your KB Duo straps to be about a foot off the ground for this workout.
When the core is strong, conditioned, and balanced, every other muscle group in the body becomes more responsive and agile, which can elevate performance on the field.Equipment Used: KB Duo
This explosive workout demonstrates how athletes can use targeted resistance and suspension training to build speed and agility on the field. Follow along with the Kbands trainers and start building the hip and core strength that lead to dramatic speed increases.Equipment Used: Kbands
For more bonus workouts look to train by sport. Our sport specific training section will give you great drills to complete to get you ready for game like situations and enhance your skills.
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All prices are in USD.