Loading... Please wait...
Order Toll Free: 1-855-528-2224

Currency Displayed

Currency Converter

Free Training Programs With Every Order

Strength Training | Dynamic Strength XP

Strength Training | Dynamic Strength XP


Dynamic Strength XP

DYNAMIC STRENGTH XP | WORKOUT NOW

If you are looking to build strength then training with the KB Duo and the Dynamic Strength XP training system is exactly what you need. I have optimized suspension training to the fullest with this workout system. Build explosive strength in your legs, chest, back, arms and core with every workout. With proper footing you can begin this workout program with no strength training background or mix up your training with each dynamic exercise. Focus on reps to failure and I promise you will see the results.


DYNAMIC STRENGTH XP TRAINING WORKOUT BREAKDOWN

SINGLE SQUATS XP

SINGLE SQUATS XP

  • 3 SETS
  • 8 REPS EACH LEG
  • WORK FOR DEPTH
LEG SUPERSET XP

LEG SUPERSET XP

  • 3 SUPERSETS
  • 12 HAMSTRING CURLS
  • 20 POWER SQUATS
  • REST 1 MIN BETWEEN SETS
CHEST STRENGTH XP

CHEST STRENGTH XP

  • 3-4 SUPERSETS
  • ATOMIC PUSH UP
  • HUGS
  • Failure Sets-1 Min Rest
BACK XP

BACK XP

  • 3-4 SUPERSETS
  • 8-12 ROWS
  • 8-12 REVERSE FLYS
  • REST 1 MIN BETWEEN SETS
ARM STRENGTH XP

ARM STRENGTH XP

  • 3 SUPERSETS
  • 8-10 BICEP CURLS
  • 8-10 TRICEP EXTENSIONS
  • REST 1 MIN BETWEEN SETS
CORE STRENGTH XP

CORE STRENGTH XP

  • 2-5 SUPERSETS
  • 30 SWINGING TUCKS
  • 12 PIKES
  • REST 1 MIN BETWEEN SETS

KEYS TO SUCCESS

The biggest thing to remember during your workouts is pushing to failure. The rep ranges I have provided for you will help build strength faster, but the key is to fail at those reps. Adjust the angle of your footing to add or subtract the amount of resistance you feel each set and take your body to exhaustion. Focus on failure sets from the beginning of your workout and you will notice your body changing quickly. Always leave a day of rest between workout days and look to nutrition to optimize your results. Adjust your KB Duo straps to be about a foot off the ground for this workout.

 

Videos You May Also Like

1-2-3 Reaction Pro

Core Strength and Suspension Training

When the core is strong, conditioned, and balanced, every other muscle group in the body becomes more responsive and agile, which can elevate performance on the field.

Equipment Used: KB Duo
Hip Flexor Power

High Knee For Increased Hip Flexor Power

This explosive workout demonstrates how athletes can use targeted resistance and suspension training to build speed and agility on the field. Follow along with the Kbands trainers and start building the hip and core strength that lead to dramatic speed increases.

Equipment Used: Kbands
Sports Specific Drills

Sports Specific Drills

For more bonus workouts look to train by sport. Our sport specific training section will give you great drills to complete to get you ready for game like situations and enhance your skills.

 

OVERSPEED ACCELERATOR | TRAINING PRODUCTS

 

KbandsTraining Products

Feel Free To Leave A Comment

 

comments powered by Disqus