SINGLE LEG TUCK JUMP
- RESISTED (4-6 SETS)
- 6 JUMPS PER SET
- QUICK OFF THE GROUND
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If you are looking to build explosive jump height then Vertical FX is for you. By utilizing resisted plyometric drills, with the Reactive Stretch Cord, we will enhance muscle activation and power. The Reactive Stretch Cord allows us the ability to train anywhere, providing more or less resistance for all levels of athletes. By enhancing your body's natural stretch reflex through resisted vertical jumps and powerful bounds you will quickly see the difference in your vertical leap. Work through the training video and workout breakdown below for a complete list of reps and sets. A variety of techniques are included to maximize your results every training session.
Vertical FX can be combined with your strength training or other speed and agility programs. However, it is essential that you always complete vertical training drills before weight training. You must jump with 100% intensity and focus throughout every drill to maximize your gains. Less than max effort jumps will not improve your vertical. Focus and intensity is key to your success when training to improve your vertical jump height. (Complete the Reactive Stretch Cord Vertical FX Training Program 3 times a week)
Vertical FX is a high impact training program. To ensure safety be sure to complete a dynamic warm up. Focus on dynamically stretching the entire body. The upper body is just as important as the lower half when completing vertical leap training. Limit static stretching before Vertical FX. Also, Vertical FX Anchors will play a major role setting the workout intensity. Anchors should keep the resistance at a level so the athletes can maintain controlled explosive jumps leaving no hesitations after landing. To maximize jump height it is essential that each athlete explode off the ground as soon as possible.
Enhance your speed with assisted sprint training with the Overspeed Accelerator Training Program. Overspeed training is a unique training style which allows athletes to increase stride frequency quickly moving through each phase of sprint acceleration.Start Training
The RSC Agility Digital Trainer is designed to challenge your ability to change direction and accelerate. Each resisted movement will stimulate muscle recruitment adding strength and stability to your running form.Start Training
The RSC Motion Digital Trainer is a challenging workout designed to increase core strength, speed, and power. The Reactive Stretch Cord is a dynamic training tool that can be utilized in many different ways to improve athletic performance.Start Training
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