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Vertical FX | How To Increase Your Vertical

Vertical FX | How To Increase Your Vertical

Published by Trevor Theismann on 22nd Nov 2021

Reactive Stretch Cord Vertical FX

VERTICAL FX | WORKOUT NOW

If you are looking to build explosive jump height then Vertical FX is for you. By utilizing resisted plyometric drills, with the Reactive Stretch Cord, we will enhance muscle activation and power. The Reactive Stretch Cord allows us the ability to train anywhere, providing more or less resistance for all levels of athletes. By enhancing your body's natural stretch reflex through resisted vertical jumps and powerful bounds you will quickly see the difference in your vertical leap. Work through the training video and workout breakdown below for a complete list of reps and sets. A variety of techniques are included to maximize your results every training session.

Vertical FX can be combined with your strength training or other speed and agility programs. However, it is essential that you always complete vertical training drills before weight training. You must jump with 100% intensity and focus throughout every drill to maximize your gains. Less than max effort jumps will not improve your vertical. Focus and intensity is key to your success when training to improve your vertical jump height. (Complete the Reactive Stretch Cord Vertical FX Training Program 3 times a week)

VERTICAL FX TRAINING WORKOUT BREAKDOWN

Vertical FX Single Leg Tuck Jump

SINGLE LEG TUCK JUMP

  • RESISTED (4-6 SETS)
  • 6 JUMPS PER SET
  • QUICK OFF THE GROUND

Vertical FX Tuck Jumps

VERTICAL TUCK JUMPS

  • RESISTED (4-6 SETS)
  • 6 JUMPS PER SET
  • QUICK OFF THE GROUND

Vertical FX Broad Jumps

VERTICAL BROAD JUMPS

  • RESISTED (4-6 SETS)
  • ASSISTED (4-6 SETS)
  • MAX EFFORT

Vertical FX Lateral Bounding

LATERAL BOUNDING

  • 6-8 AGILITY CONES
  • CATCH (2-2 SETS)
  • SPEED (2-2 SETS)

Vertical FX Lateral Shuffle

LATERAL SHUFFLE

  • LEFT ANCHOR
  • RIGHT ANCHOR
  • 2-3 SETS EACH

Vertical FX Rest Periods

REST PERIODS

  • 1-2 MIN BETWEEN SETS
  • 3-4 MIN BETWEEN DRILLS

KEYS TO SUCCESS

Vertical FX is a high impact training program. To ensure safety be sure to complete a dynamic warm up. Focus on dynamically stretching the entire body. The upper body is just as important as the lower half when completing vertical leap training. Limit static stretching before Vertical FX. Also, Vertical FX Anchors will play a major role setting the workout intensity. Anchors should keep the resistance at a level so the athletes can maintain controlled explosive jumps leaving no hesitations after landing. To maximize jump height it is essential that each athlete explode off the ground as soon as possible.

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