RSC Motion | Overspeed and Agility Training Exercises


RSC Motion

RSC MOTION | OVERSPEED AGILITY TRAINING

The RSC Motion Digital Trainer is a challenging workout designed to increase core strength, speed, and power. The Reactive Stretch Cord is a dynamic training tool that can be utilized in many different ways to improve athletic performance. With resisted distances up to 20 feet athletes can complete drag sprints, resisted sliding planks, and transitional agility drills. Take a look at the video below for a better understanding of the proper form used during each exercise.



RSC MOTION TRAINING WORKOUT BREAKDOWN

Conditioning Broad Jumps

CONDITIONING BROAD JUMPS

  • ASSISTED (4-6 SETS)
  • UN-ASSISTED (3-5 REPS)
  • 1 MIN REST BETWEEN
Conditioning Sprints

CONDITIONING SPRINTS

  • ASSISTED (6-8 SETS)
  • UN-ASSISTED (4-6 SETS)
  • 1 MIN REST BETWEEN
Recovery Sprints

RECOVERY SPRINTS

  • ASSISTED (6-8 SETS)
  • UN-ASSISTED (3-5 SETS)
  • 1 MIN REST BETWEEN
RSC Power Turns

RSC POWER TURNS

  • RESISTED (15-20 SEC RIGHT & LEFT)
  • ACTIVE SETS (6-8 REPS)
  • 1 MIN REST BETWEEN
RSC Sliding Planks

RSC SLIDING PLANKS

  • ASSISTED (4-6 SETS)
  • UN-ASSISTED (3-5 SETS)
  • 1 MIN REST BETWEEN

KEYS TO SUCCESS

The RSC Motion Digital Trainer will increase your athletic performance. Utilize the RSC Motion workout 2-3 times a week with a day of rest between training days. Adequate rest periods are key to maintaining a high level of intensity. One-minute rest periods between sets will be sufficient. Get started training and let us know if you have any questions.

 

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