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Victory Ropes Force | Core Workout

Victory Ropes Force | Core Workout


Victory Ropes Force

VICTORY ROPES FORCE | CORE WORKOUT

Force is an intense conditioning digital trainer that will push your body to the limits. Double up the Victory Ropes for up to 40 feet of resistance. You can also utilize a partner to provide additional resistance. Challenge your pace and grind through each resisted set. Form is key so be sure to pay close attention to the video breakdown so that you understand every movement to maximize your results and prevent injury. Force can be combined with Power, Warrior, and the Conditioning Doubles Digital Trainers.


VICTORY ROPES FORCE WORKOUT BREAKDOWN

Bear Crawl Shuffles

BEAR CRAWL SHUFFLES

  • RESISTED (6-8 SETS)
  • ACTIVE SET (20-30 SECS)
  • 1 MIN REST BETWEEN
Climber Varitions

CLIMBER VARIATIONS

  • RESISTED (3-6 SETS)
  • ACTIVE SET (8-10 REPS)
  • 1 MIN REST BETWEEN
Burpee Jumps

BURPEE JUMPS

  • RESISTED (3-6 SETS)
  • UNRESISTED (3-6 SETS)
  • 1 MIN REST BETWEEN
Directional Crawl

DIRECTIONAL CRAWL

  • RESISTED (3-5 SETS)
  • ACTIVE SETS (8-12 SETS)
  • 1 MIN REST BETWEEN
Three Headed Monster

3 HEADED MONSTER

  • RESISTED (3-6 SETS)
  • ACTIVE SETS (20-30 SEC)
  • 1 MIN REST BETWEEN

KEYS TO SUCCESS

To maximize your results during the Victory Ropes Force Trainer you will double the Victory Ropes to have a larger working area. An individual Victory Rope extends up to 20 feet, but combined you will have a working zone of resistance of up to 40 feet from a mount or partner anchor. Utilize the anchor belts and continue to position them at the proper angles for resistance. The Victory Ropes Force Workout should be completed every other day throughout the week. This frequency will optimize athlete fatigue, ensure muscle growth during the recovery day, and will enhance your overall sport conditioning.

 

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Victory Ropes Power

Victory Ropes Power

Build explosiveness in your stride with the Victory Ropes Power Trainer. With resisted drag sprints and activation lunges you will build power in your hips and core leading to power off the ground during during the dig phase.

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Victory Ropes Warrior

Victory Ropes Warrior

Take your training to a higher level with the Victory Ropes Warrior Workout. With explosive Battle Rope Slams and Single Arm Whips you will feel the burn and build upper body strength and enhance your core stability.

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Victory Ropes Conditioning Doubles

Conditioning Doubles

Build endurance and condition your muscles for competition with the Victory Ropes Conditioning Doubles Digital Trainer. With 40 feet of resistance you will be able to train multidirectional movements efficiently.

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VICTORY ROPES CORE | TRAINING PRODUCTS

 

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