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Stability Pro | Exercise Ball Drills

Stability Pro | Exercise Ball Drills


Stability Pro Digital Trainer

STABILITY PRO EXERCISE BALL DIGITAL TRAINER

The Stability Pro Digital Trainer will help improve range of motion and strength in your shoulder. By warming up the muscles with Stability Ball Wall Bounces, and by following with static holds to initiate muscle activation, you will help enhance stability and strength in your core. Complete each exercise listed in the video below with proper form and technique three times a week to optimize your results. Make sure you are using the proper technique and form during each exercise as demonstrated in the video.


STABILITY PRO TRAINING WORKOUT BREAKDOWN

Shoulder Wall Bounces

WALL BOUNCES

  • SHOULDER HEIGHT
  • 20-30 SEC BOUNCES
  • 2-3 SETS
Scap Holds

SCAP HOLDS

  • 10-15 SEC HOLD
  • Y-T-W HOLDS
  • 4-6 SETS
Pike Push Up

ELEVATED PIKE PUSH UP

  • RESISTED (3-6 SETS)
  • UNRESISTED (3-6 SETS)
  • 1 MIN REST BETWEEN
Single Leg Pike

TUCK, PIKE

  • 20 SEC SETS
  • TUCK, PIKE, SINGLE PIKE
  • 1 MIN REST BETWEEN
Stability Ball Chops

STABILITY CHOP

  • CIRCLES
  • STRAIGHT CHOP
  • 15 SEC 3-4 SETS
Ball Catches

CATCH AND THROW

  • ALTERNATE LEGS
  • 6-10 TOSSES
  • 1 MIN REST BETWEEN

KEYS TO SUCCESS

Stability and core strength can only be achieved with proper form and technique. Spend time analyzing each exercise within the workout video above to understand the movements and achieve maximum results. Each exercise should be completed slow and in a controlled manner to optimize your results. Intent is key. You will not be focused on power and explosiveness during this routine. Keep your hips engaged with a flat spine during each exercise to ensure you are maximizing and focusing the burn in your core muscles.

 

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