- SHOULDER HEIGHT
- 20-30 SEC BOUNCES
- 2-3 SETS
SAVE 25% ON SELECT PRODUCTS
The Stability Pro Digital Trainer will help improve range of motion and strength in your shoulder. By warming up the muscles with Stability Ball Wall Bounces, and by following with static holds to initiate muscle activation, you will help enhance stability and strength in your core. Complete each exercise listed in the video below with proper form and technique three times a week to optimize your results. Make sure you are using the proper technique and form during each exercise as demonstrated in the video.
Stability and core strength can only be achieved with proper form and technique. Spend time analyzing each exercise within the workout video above to understand the movements and achieve maximum results. Each exercise should be completed slow and in a controlled manner to optimize your results. Intent is key. You will not be focused on power and explosiveness during this routine. Keep your hips engaged with a flat spine during each exercise to ensure you are maximizing and focusing the burn in your core muscles.
Build strength throughout your core and hips with the Stability Ball Core Digital Trainer. Challenge your body with exercises like the Ab Rollers, Dynamic Stability Crunches, Oblique Twists, and Single Leg Pikes.Start Training
Looking for explosive agility? Then Cone Drill FX is your training program. With expert technique tips, proper drill set up and motivation you will enhance your acceleration and deceleration for competition fast.Start Training
Enhance your speed with assisted sprint training with the Overspeed Accelerator Training Program. Overspeed training is a unique training style which allows athletes to increase stride frequency quickly moving through each phase of sprint acceleration.Start Training
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