Loading... Please wait...
Order Toll Free: 1-877-561-0873 View Cart

Shopper Approved!

Shopper Award

Follow Kbands Training on Twitter

Sign Up For Weekly
Workouts and Training Tips

Football Training




Kbands Wall Drill


Speed Is Key – Increase Sprint Speed Now

Football players need to be able to change direction often and cover a lot of ground quickly.  With the Kbands Wall Drill football players will develop strength and power in their hips building speed fast.

Equipment Used: Kbands 


Knee Up For Speed and Cuts


Knees Up Help Speed Up

Most athletes look for ways to get faster.  Developing leg strength through sport specific agility drills you can increase quickness with game like cuts. 

Equipment Used: Kbands, Cones


Partner Sprints


Increase Workout Intensity With Overload Sprints

This sprinting workout provides an opportunity for an athlete to improve on both stride length and stride frequency. By performing partner sprints athletes are able to perform assisted sprints while being pulled and an overload sprint pulling partner..  

Equipment Used: Reactive Stretch Cord


Speed 101 Training Program


Football Speed Trainer

Football players look to build speed with our Speed 101 Video Trainer. This program will help build football player's hip flexor strength, core stability and running speed.  

Equipment Used: Kbands


Football Core/Speed Training


Core Strength and Speed Training for Football

Since every motion in the body begins in the center, or core, core conditioning is a vital component of speed, agility and power. Core strength is especially important to football players who rely on control and explosivity for success on the field.

Equipment Used: KB Duo 


1-2-3 Reaction Pro Video Trainer


Foot Speed With Ladder Training

Ladder training is one of the best ways for football players to increase foot speed for better jukes and cuts. Work through 1-2-3 Reaction Pro's ladder sequences for big results. 

Equipment Used: Kbands, Cones


Lateral Stack


Kbands Defensive Lateral Stack

Defensive Lateral Stack involves a set of football speed and agility drills that can help players and coaches elevate their performance on the defense. Use this drill to build strength in the hip flexors, which can improve lateral quickness.

Equipment Used: Kbands, Cones, Ladder


Football Agility Drill With Kbands


Build Your Quick and Effective Lateral Moves

We often see football players who do a shuffle step or side step to juke their defender.  Speed and Agility drills that work the lateral shuffle and create great footwork give football players the extra skill they need.

Equipment Used: Kbands, Cones


RSC X-Drill


Reactive Stretch Cord X Drill

Athletes looking for conditioning drills to increase mobility, change of direction and explosive speed can benefit from the RSC X Drill. This football conditioning drill uses the assistance and resistance to bring improvements to an athlete’s ability to change direction, and explosive speed.

Equipment Used: Reactive Stretch Cord, Cones


Fast Feet Taps With Kbands


Fast Feet Speed Taps

Build power in your stride with speed resistance training. The Fast Feet Speed Taps is a dynamic stationary drill used to optimize knee drive efficiently in only minutes.


Equipment Used: Kbands, Cones


4 Corner Drill


Train to Gain Footwork Training

There are good running backs and there are great running backs.  Footwork matters!  Being able to effectively move in every direction quickly is a key component.  More info….

Equipment Used: Kbands, Cones 


Assisted 40 Yard Dash Training Drill


Assited 40 Yard Dash For Acceleration

The Assisted 40 Yard Dash Drill, a drill that relies on the resistance of the Reactive Stretch Cord to assisted athletes through their acceleration phases leading to an increase in speed.  This drill requires intensity and drive, but takes only a few minutes to complete. 

Equipment Used: Reactive Stretch Cord


Youth 2 Step Sprint Out


Youth 2 Step Slide and Sprint Out

The 2 Step Sprint Out Drill is an excellent football drill for kids to help improve their technique and muscle development, going from lateral movements into sprints. Kbands enhance the effectiveness of this drill by providing muscle recruitment and forcing athletes to focus on form and technique. 

Equipment Used: Kbands, Cones


ACDC K bands Drill


Youth ACDC Agility Drill

The best youth football conditioning drills are not the drills which simply exhaust young athletes, but those which challenge athletes and force them to develop sound mechanics while mimicking game like movements. The ACDC Drill will challenge game like cuts and acceleration to improve young athletes change of direction.

Equipment Used: Kbands, Cones


Football Crescent Jumps


Football Crescent Jumps

The Football Crescent Jumps are great way for football players to build power and explosiveness through lateral bounds. By incorporating a catch after each individual jump football players will enhance their skills greatly.

Equipment Used: Kbands, Cones


Parachute Training Drills


Running Parachute Progression

The Running Parachute Progression workout is a great way for athletes to improve their top end speed. By utilizing our Dual Running Parachutes athletes will be able to run at top speed with just the right amount of resistance to improve muscle activation. 

Equipment Used: Dual Running Parachutes


Assisted Broad Jump


Reactive Stretch Cord Assisted Broad Jumps

Build speed and power utilizing the Reactive Stretch Cord Broad Jumps. Broad jumps through resistance will help overload the nervous system and help build power in your stride off the ground. 

Equipment Used: Reactive Stretch Cord, Cones


Kbands Scramble Drill


Agility Workouts | Kbands Scramble Drill

The best agility workout for improving quickness and foot speed, using multi-directional movements, is the Kbands Scramble Drill. This agility workout will use Kbands to challenge athletes and help to develop both linear and lateral quickness. 

Equipment Used: Kbands, Cones


Linear Acceleration Drill


Overspeed Linear Acceleration Drill

The Linear Acceleration Drill is designed to help athletes build sprint speed by adding an element of resistance and challenge to the dig phase. This drill will leverage the benefits of the Reactive Stretch Cord, and will involve two modifications of a short, simple sprinting sequence.  

Equipment Used: Reactive Stretch Cord, Cones


Progressive Sprinting Drill


Kbands Progressive Sprinting Drill | Sprinting Workouts

Sprinting workout: With three start variations you will build your speed with the progressive sprinting drill. Spend time focussing on start technique as well as top-end speed throughout this Advanced level sprint drill. 

Equipment Used: Kbands, Cones


Resisted Runner


Football Drills: KB Duo Resisted Runner

To generate power and explosivity off the line, football players need strong hip flexors, a stable core, and fast reflexes. This drill can help build all three, and it requires only a partner, a KB Duo for each pair, and a few yards of sprinting space on the field.

Equipment Used: KB Duo 


Drop And Read Assisted Sprints


Football Cornerback Drills | Drop and Read Assisted Sprints

The best football cornerback drills are the ones that incorporate game like situations into the work out. The Drop and Read Assisted Sprints will help cornerbacks develop change of direction and acceleration while in coverage.

Equipment Used: Reactive Stretch Cord, Cones 


Cone Drill FX Video Trainer


Build Explosive Acceleration and Deceleration 

Football is all about being able to stop, change direction and accelerate quickly around defenders. Build explosive acceleration and deceleration today with our Cone Drill FX Video Trainer. 

Equipment Used: Kbands, Cones 


Football Vertical Tuck jumps


Vertical Workout: Resisted Vertical Tuck Jumps 

All athletes can improve their performance on the field by learning how to jump higher. And higher jumps usually result from careful technique and strength-building exercises that target the hip flexors and core. 

Equipment Used: Reactive Stretch Cord 


Plyo Push-up


Football Power and Strength Training 

Strength training moves like the plyometric push-up and the inverted push-up rely on suspension training principles to increase power in the upper arms, chest and core.

Equipment Used: KB Duo 


Lateral Power Leap Drill


Plyo Workouts | Lateral Power Leaps 

Plyometric workouts, focusing on explosive Lateral Power Leaps, can help athletes increase explosiveness and power in sprint speed and vertical jumping.

Equipment Used: Reactive Stretch Cord, Cones 


3 Cone Drill


Get Ready For the Draft Using the 3 Cone Drill

The Kbands 3 Cone Drill will help football players build circular speed. Use resistance training to opitmize your results and build better footwork for quicker times. 

Equipment Used: Kbands, Cones


Side To Side Agility


Muscle Up – Football Bag Drills to Run Faster

Compete at a higher level and maximize your potential with Kbands football speed and agility bag drills.  Develop quick feet and fast legs to fire off the line.  Read on….

Equipment Used: Kbands, Cones


Kbands W Drill


Football Defensive Drills: The Kbands W Drill

Defenders trying to intercept the ball need a low center of gravity, fast feet, and powerful hips. The maneuvering and backpedalling involved in the W drill can build skill and strength in these areas.

Equipment Used: Kbands, Cones


Overspeed Accelerator


Overspeed Accelerator Training Program

Utilize assisted sprint training techniques to improve your top-end speed with Overspeed Accelerator. The Overspeed Accelerator Training program includes full video demonstrations as well as downloadable breakdown sheets to help you train anywhere. 

Equipment Used: Reactive Stretch Cord


Kbands Dynamic Suicide Sprint Drill


Dynamic Suicide Sprint Drill

Build your conditioning today with the Dynamic Suicide Sprint Drill. With three sequences you will challenge both drop step quickness, as well as, leanear speed. Get started today with a complete workout breakdown linked above. 

Equipment Used: Kbands, Cones


Football Explosiveness


Strength Drills For Football Players

Real strength and performance on the football field come from total body training exercises that tax the muscles of the core, quads, hip flexors and upper body all at the same time.

Equipment Used: KB Duo


KB Duo Partner Pulls


The KB Duo Dynamic Row

Dynamic core strength training can help football players build the stability and power they need for success in any position. Both offensive and defensive maneuvers benefit from flexibility and agility in the muscles of the lower back, abs, and hip flexors. 

Equipment Used: KB Duo


Football Warm Up Drills


Warm Up to Prevent Injury

Get the blood flowing with a good warm up that will get the legs and body moving and ready to perform.  Learn why it is important to improve performance and decrease the chance of injury.

Equipment Used: Kbands


Kbands Scramble Pro


Scramble Pro Drill

Increase multi-directional speed and quickstep agility movements with the Scramble Pro Drill. This unique intense drill will challenge every movement building faster feet and more efficient body control.

Equipment Used: Kbands, Cones


Vertical FX Training Program


Vertical FX Training Program

Increase your jump height with Vertical FX. Each plyometric jump training drill will be enhanced with the Reactive Stretch Cord. By adding resistance to each drill you will increase muscle activation and build your vertical fast. 

Equipment Used: Reactive Stretch Cord




Footwork Matters – Receiver Drills

Breaks and cuts training for receivers to improve their footwork.  See how high knees and great footwork drills will train you to be a step above the competition.

Equipment Used: Kbands, Cones


Lineman Power


Strength Off The Line 

The resistance training exercises demonstrated here can help a lineman develop the skills and explosivity he needs to gain the advantage over his opponent.

Equipment Used: KB PowerBands


Overspeed Shuffle Sprint Drill


Overspeed Shuffle Sprint Drill

The Overspeed Shuffle Sprint Drill can help players improve stride frequency and develop power and explosivity during short sprints. With the added assistance of an observant partner, sprinting workouts like this one can support speed development. 

Equipment Used: Reactive Stretch Cord, Cones


Throw With Power


Quarterback and Pitcher Workouts

Try these moves if you’re a pitcher or quarterback looking for ways to increase your body control and throwing speed on the field. This workout will help build the strength you need to perform better.

Equipment Used: Kbands


Kbands can Increase Power, Speed and Strength in Football Players


Performance Enhancer with Kbands Resistance

Kbands offer football players the ability to utilize speed camp training year round. Faster, more explosive athletes are not created over night.  They are molded day after day, month after month of hard training.

Equipment Used: Kbands, Cones


Advanced Progressive Sprints


Advanced Progressive Speed Workout

Take your Progressive Speed Work to a higher level with this advanced version. Build quick step sprint speed from the ground during each resisted rep.

Equipment Used: Kbands, Cones


Overspeed W Drill


Overspeed W Training Drill

Athletes gain a competitive edge on the field when they learn to maintain full speed while shifting direction. The best overspeed training drills help athletes develop strength, speed, and condition during short sprints and rapid direction changes. 

Equipment Used: Reactive Stretch Cord, Cones


Resisted Pyramid Drill


Resisted Pyramid Drill

The Resisted Pyramid Agility Drill is a dynamic resisted sprinting drill that can help athletes develop strength and balance during short, high-speed runs. This drill makes use of the Kbands Reactive Stretch Cord, which applies resistance to the athlete’s center of gravity. 

Equipment Used: Reactive Stretch Cord, Cones


Speed Knee Up


Kbands Reaction Speed Knee Up’s

Improve your stride frequency with this great drill. With fast feet turn over you will see great gains and how fast you can sprint. 

Equipment Used: Kbands, Cones


Receiver Catching Drills


Wide Receiver Drills for Strength and Accuracy

Wide receiver drills like the one demonstrated in the video below can help all football players – but specifically receivers—increase catching accuracy and build a strong snapping reflex in the muscles of the arms.

Equipment Used: KB PowerBands


Dynamic Strength XP


Dynamic Strength XP Strength Training

Build explosive power with Dynamic Strength XP. Add a new element to your workouts with suspension training and push every rep to failure with the perfect amount of resistance. Start training now.  

Equipment Used: KB Duo 


Grab Your Equipment or Training Program Today