Download Instructions

You have the choice to stream workouts live from our website without taking up room on your mobile device by clicking stream under each workout. You can also download each training program, installation videos, and printable breakdown sheets by clicking the download button under each workout. Download the digital trainers to your computer and then sync to your mobile device. SELECT YOUR PRODUCT BELOW.

Choose To Stream or Download Each Workout

Speed 101

Speed101 is all about enhancing athlete's speed and explosiveness. Build hip flexor strength and quickness during each Speed101 training session. Get started training with Trevor Theismann and Speed101.

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Agility Cone Drill FX

Looking for explosive agility? Then Cone Drill FX is your training program. With expert technique tips, proper drill set up and motivation you will enhance your acceleration and deceleration for competition fast.

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1-2-3 Reaction Pro

1-2-3 Reaction Pro is a complete ladder drill sequence designed to increase foot speed, hip flexor explosiveness and one-legged power and body control. Build quickness for competition today with 1-2-3 Reaction Pro.

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ATHLETE PERFORMANCE

Athletes of all ages looking for the edge above their competition, our Athlete Performance Pack is for you. Receive one-on-one training from a Strength and Conditioning Coach in your own home.

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Sports Specific Drills

For more bonus workouts look to train by sport. Our sport specific training section will give you great drills to complete to get you ready for game like situations and enhance your skills.

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Overspeed Accelerator

Enhance your speed with assisted sprint training with the Overspeed Accelerator Training Program. Overspeed training is a unique training style which allows athletes to increase stride frequency quickly moving through each phase of sprint acceleration.

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Vertical FX

Add inches to your jump height with Vertical FX. During Vertical FX you will be challenging each plyometric exercise with resistance from the Reactive Stretch Cord. By increasing muscle activation during each jump you will become more explosive.

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RSC Agility

The RSC Agility Digital Trainer is designed to challenge your ability to change direction, maintain balance and accelerate. Each resisted movement will stimulate muscle recruitment and activation adding strength and stability to your running form.

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RSC Motion

The RSC Motion Digital Trainer is a challenging workout designed to increase core strength, speed, and power. The Reactive Stretch Cord is a dynamic training tool that can be utilized in many different ways to improve athletic performance.

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Shoulder Progression

Focus on shoulder stability and strength with the KB Powerbands Shoulder Progression workout. Utilize before throwing or offseason training for enhanced throwing performance. Get started right away and see results. 

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KB Powerbands Torque

Rotational movement is essential to sports performance. The Torque Digital Trainer will increase your ability to powerfully rotate. With resisted KB Powerbands exercises you will optimize explosiveness, strength, and rotational power.

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Victory Ropes Power

Build explosiveness in your stride with the Victory Ropes Power Trainer. With resisted drag sprints and activation lunges you will build power in your hips and core leading to power off the ground during during the dig phase.

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Victory Ropes Force

Take your conditioning to a higher level. The Victory Ropes Force Digital Trainer will challenge athletes of all ages through resisted core strengthening exercises. Force will increase your endurance quickly.

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Victory Ropes Warrior

Take your training to a higher level with the Victory Ropes Warrior Workout. With explosive Battle Rope Slams and Single Arm Whips you will feel the burn and build upper body strength and enhance your core stability.

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Conditioning Doubles

Build endurance and condition your muscles for competition with the Victory Ropes Conditioning Doubles Digital Trainer. With 40 feet of resistance you will be able to train multidirectional movements efficiently.

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Fusion Cables Velocity

To throw with great velocity you must have the strength and stability to develop speed from the ground up. During Velocity Pro athletes will train hip and shoulder separation, shoulder rehabilitation, and rotational power movements. 

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Fusion STP

Fusion STP is an intense training program used in the comfort of your own home. For 8 weeks you will challenge your body 6 days a week through isolated and compound movements. Get started training today for great results.

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Ballistic Mobility

The Ballistic Mobility Stretch Digital Trainer is designed to improve range of motion and flexibility. Utilize your Ballistic Bands to support your body through full range of motion stretches. Athletes of all ages can utilize Ballistic Mobility Stretch to improve stretching effectiveness. 

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BALLISTIC STP

Ballistic STP is a dynamic cross training workout. Utilize a variety of resistance bands levels for optimal training. Perform assisted pull ups, power squats, and even resisted rows. Get started training with the Ballistic STP workout to and see the results for yourself.

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BALLISTIC SHRED

Ballistic Shred will take you through intense core training exercises that will maximize your abdominal strength. Using Ballistic Bands you will always have the proper amount of resistance needed to breakdown each muscle group throughout your core.

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BALLISTIC REHAB

Ballistic Rehab will focus on the high risk areas throughout your body. With hamstrings, ankles, and shoulders. These exercises will improve the stability in these areas leading to fewer injuries. Build a stronger body today with Ballistic Rehab.

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Core Stability

Build strength throughout your core and hips with the Stability Ball Core Digital Trainer. Challenge your body with exercises like Dynamic Stability Crunches, Oblique Twists, and Single Leg Pikes.

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Stability Pro

Stability Pro is designed to focus on shoulder stability and core strength. By moving through range of motion drills and stability holds each athlete will maximize muscle activation throughout their body.

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PARACHUTE RUNNING

Focus on your top end speed with this Parachute running workout. Training includes a structured warm up and complete sprint sequence breakdown. Utilize your Dual Running Parachute any time of year to help build that last leg of your sprint speed.

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Rejuvenate Stretching

Stretch tight muscles and recover faster with the Rejuvenate Stretching Sequence. Utilize this training program before or after each workout to ensure complete mobility throughout your entire body and help prevent injuries.

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Jump30 Digital Trainer

Jump30 is designed for cheerleaders looking to increase their jump height. Cheerleaders will learn how to utilize kbands during flexibility, jump, and stunt specific drills. In just 30 minutes you will see the difference.

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Balance XP

The Balance XP Digital Trainer is designed to help you increase balance and stability. Maintain your balance through 5 key movements. Each exercise will challenge hip, knee, ankle, and core stability. Get started training now with Balance XP.

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Sports Specific Drills

For more bonus workouts look to train by sport. Our sport specific training section will give you great drills to complete to get you ready for game like situations and enhance your skills.

Stream

ATHLETE PERFORMANCE

Athletes of all ages looking for the edge above their competition, our Athlete Performance Pack is for you. Receive one-on-one training from a Strength and Conditioning Coach in your own home.

DOWNLOAD

SOCCER PRO KIT

Take your soccer skills to a higher level with more breakaway speed, ball control and lateral quickness. The Kbands Soccer Pro Kit includes 8 weeks of intense 1 on 1 video training.

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Dynamic Strength XP

Build explosive power with Dynamic Strength XP. Add a new element to your workouts with suspension training and push every rep to failure with the perfect amount of resistance.

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1st Step Quickness and Conditioning

Increase 1st step quickness and conditioning with the Kbands Training Infinity Loop Hip Bands. By adding more resistance through static holds and ballistic movements you will feel the results.

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