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Ballistic Rehab | Stability and Rehab Training

Ballistic Rehab | Stability and Rehab Training

Published by Trevor Theismann on 22nd Nov 2021

Ballistic Bands Rehab | WORKOUT NOW

An athlete must maintain their body to ensure their top performance and prevent injuries. Ballistic Rehab is a workout designed to focus on hamstrings, ankles, and shoulders, typical problem areas. Follow the reps and sets given below in the video. Use a lower level of Ballistic Band when beginning. Too much weight will defeat the purpose of these exercises.

BALLISTIC REHAB TRAINING WORKOUT BREAKDOWN

Hamstring Rehab

HAMSTRING REHAB

  • LIGHT (20-30 SEC)
  • HEAVY (30 SEC)
  • DOUBLE LEG (3 SETS)

Shoulder Rehab

SHOULDER REHAB

  • HIGH EXTERNALS
  • LOW EXTERNALS
  • STRAIGHT ARM PULLS
  • 4 SETS 10 REPS

Ankle Rehab

ANKLE REHAB

  • UP AND DOWN (30 SEC)
  • SIDE TO SIDE (30 SEC)
  • CIRCLES AND ALPHABET (30 SEC)

KEYS TO SUCCESS

Optimize your results with the proper Ballistic Band level. Light resistance bands will help develop range of motion and stability to each muscle group. Always use proper form and technique when performing the three exercises in Ballistic Rehab. There are quick paced sets as well as slow, controlled movement sets. Ballistic Rehab should not be completed before game days. Utilize Ballistic Rehab only on off days.

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