Stability Ball Core | Core Strength Training


Core Stability Digital Trainer

STABILITY BALL CORE DIGITAL TRAINER | WORKOUT NOW

The Stability Ball Core Digital Trainer is a great work out for athletes looking to improve core strength and stability. By completing Abdominal Rolls, Dynamic Stability Crunches, and Oblique Twists your core strength will greatly improve. The Kbands Stability Ball will challenge core functional strength and balance throughout each exercise. Your body will be required to focus and stabilize, thereby activating more muscle groups during each exercise so you are working more than just your core like when you perform traditional abdominal crunches.


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CORE STABILITY WORKOUT BREAKDOWN

Chopper Drill

STABILITY CHOP

  • CIRCLE, CHOP
  • 15-20 SEC
  • 4-6 SETS
Stability Ball Single Leg Bridge

SINGLE LEG BRIDGE

  • 15-20 SEC HOLD
  • 4-6 SETS
  • SHORT REST
Ab Roller

AB ROLLER

  • HIPS ROLLED UNDER
  • 8-15 REPS
  • 1 MIN REST BETWEEN
Pac Man

PAC MAN

  • 15-20 SEC SETS
  • 3-6 SETS
  • 1 MIN REST BETWEEN
Stability Ball Wipers

PRO AGILITY

  • 45 SEC SETS
  • 3-4 SETS
  • 1 MIN REST BETWEEN

KEYS TO SUCCESS

During the Kbands Stability Ball Core Digital Trainer it is important to focus on stabilizing the core rather than moving quickly through each exercise. The key to building a strong core, that functionally performs more efficiently, is by optimizing your stabilizers during challenging movements. During each exercise it is essential that you focus on keeping your hips pulled under, initiating proper spine alignment, so the abs are activated with every movement. An arched back is not going to optimize your results. Pay close attention to the video as I break down each exercise.

 

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