Ballistic Mobility Stretch | Stretching Exercises


Ballistic Mobility

Ballistic Bands Mobility Stretch | WORKOUT NOW

Keep your body performing at its best with Ballistic Mobility Stretch. During this workout you will move through several stretching techniques to improve range of motion and flexibility. Utilize a stronger Ballistic Band to ensure that there is no flex in the resistance band. Also, be sure to wrap the band around your foot to ensure stability throughout each exercise.


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BALLISTIC MOBILITY TRAINING WORKOUT BREAKDOWN

Ballistic Hamstring Stretch

HAMSTRING STRETCH

  • 3 20 SEC HOLDS
  • PUSH SETS BETWEEN
  • LEFT AND RIGHT LEGS
Ballistic Groin Stretch

GROIN STRETCH

  • 3 20 SEC HOLDS
  • PUSH SETS BETWEEN
  • LEFT AND RIGHT LEGS
Ballistic IT Band

IT BAND STRETCH

  • 3 20 SEC HOLDS
  • PUSH SETS BETWEEN
  • LEFT AND RIGHT LEGS
Ballistic Hip Flexor

HIP FLEXOR STRETCH

  • 3 20 SEC HOLDS
  • PUSH BETWEEN SETS
  • LEFT AND RIGHT LEGS

KEYS TO SUCCESS

Ballistic Mobility Stretch can be used everyday to maintain range of motion and flexibility. Each stretch should be slow and controlled throughout the entire movement. Do not pull your body farther than you can maintain proper form. Utilize the video above for proper technique during each exercise. A light warm-up should be completed before Ballistic Mobility Stretch.

 

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