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Increase Arm Speed With Fusion Cables Velocity Pro

Increase Arm Speed With Fusion Cables Velocity Pro

15th Jan 2019

Velocity Pro Digital Trainer

VELOCITY PRO | WORKOUT NOW

To compete at your best you must be prepared. During Velocity Pro you will get your body ready to throw at max velocity warming up your trunk, shoulder and hips. Through the workout you will target the muscles throughout the core leading to explosive shoulder hip separation. Utilize Velocity Pro as a warm up or during off season conditioning to maximize your results. The reps and sets below reflect one full set of Velocity Pro. For offseason conditioning complete 3 sets rather then the single set of throwing warm ups.


Velocity Pro Stretch

Chest Stretch

Chest Stretch

  • 15 SEC HOLD

Reverse Shoulder Stretch

Reverse Shoulder Stretch

  • 15 SEC HOLD L
  • 15 SEC HOLD R

Overhead Stretch

Overhead Stretch

  • 15 SEC HOLD

Cross Shoulder Stretch

Cross Shoulder Stretch

  • 15 SEC HOLD L
  • 15 SEC HOLD R

External Rotation Stretch

External Rotation Stretch

  • 15 SEC HOLD L
  • 15 SEC HOLD R

Chamber Activation

Chamber Activation

  • 15 SEC HOLD L
  • 15 SEC HOLD R

Velocity Pro Warm Up and Activation

Split Chest Fly

Neutral Chest Fly

  • 15 REPS
  • NO REST

Static Chest Fly

Split Static Chest Fly

  • 15 SEC HOLD L
  • 15 SEC HOLD R

Dynamic Split Flys

Dynamic Split Chest Flys

  • 15 REPS L
  • 15 REPS R
  • NO REST

Tilting Chest Fly

Core Activation Flys

  • 15 REPS L
  • 15 REPS R
  • NO REST

Reverse Fly

Static Split Reverse Fly

  • 15 SEC HOLD L
  • 15 SEC HOLD R
  • NO REST

Dynamic Reverse Fly

Dynamic Split Reverse Fly

  • 15 REPS L
  • 15 REPS R
  • NO REST

Core Activation Flys

Core Activation Reverse Flys

  • 15 REPS L
  • 15 REPS R
  • NO REST

Power Turns

Power Turns

  • 15 REPS L
  • 15 REPS R
  • 3 Sets

External Rotation Exercise

External Rotation Exercise

  • 15 REPS L
  • 15 REPS R
  • NO REST

Elevated External Rotation Exercise

Elevated Rotation Exercise

  • 15 REPS L
  • 15 REPS R
  • NO REST

KEYS TO SUCCESS

The Velocity Pro Training Program can be used in different formats. Velocity Pro can be a warm up used before throwing or as a conditioning sequence. Warm Up (1 Time All the Way Through) Conditioning (2-3 Times Through The Sequence) Check form and body positioning during each exercise. 

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