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To compete at your best you must be prepared. During Velocity Pro you will get your body ready to throw at max velocity warming up your trunk, shoulder and hips. Through the workout you will target the muscles throughout the core leading to explosive shoulder hip separation. Utilize Velocity Pro as a warm up or during off season conditioning to maximize your results. The reps and sets below reflect one full set of Velocity Pro. For offseason conditioning complete 3 sets rather then the single set of throwing warm ups.
The Velocity Pro Training Program can be used in different formats. Velocity Pro can be a warm up used before throwing or as a conditioning sequence. Warm Up (1 Time All the Way Through) Conditioning (2-3 Times Through The Sequence) Check form and body positioning during each exercise.
Speed101 is all about enhancing athlete's speed and explosiveness. Build hip flexor strength and quickness during each Speed101 training session. Get started training with Trevor Theismann and Speed101.Start Training
The RSC Agility Digital Trainer is designed to challenge your ability to change direction and accelerate. Each resisted movement will stimulate muscle recruitment adding strength and stability to your running form.Start Training
Fusion STP is an intense training training program used in the comfort of your own home. For 8 weeks you will challenge your body 6 days a week through isolated and compound movements. Our enhanced Cross Fusion Cable System will get the results you're looking for.Start Training
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