Loading... Please wait...
Order Toll Free: 1-855-528-2224

Currency Displayed

Currency Converter

Free Shipping All U.S. Orders $50+

Increase Arm Speed With Fusion Cables Velocity Pro

Increase Arm Speed With Fusion Cables Velocity Pro


Velocity Pro Digital Trainer

VELOCITY PRO | WORKOUT NOW

To compete at your best you must be prepared. During Velocity Pro you will get your body ready to throw at max velocity warming up your trunk, shoulder and hips. Through the workout you will target the muscles throughout the core leading to explosive shoulder hip separation. Utilize Velocity Pro as a warm up or during off season conditioning to maximize your results. The reps and sets below reflect one full set of Velocity Pro. For offseason conditioning complete 3 sets rather then the single set of throwing warm ups.


Velocity Pro Stretch

Chest Stretch

Chest Stretch

  • 15 SEC HOLD
Reverse Shoulder Stretch

Reverse Shoulder Stretch

  • 15 SEC HOLD L
  • 15 SEC HOLD R
Overhead Stretch

Overhead Stretch

  • 15 SEC HOLD
Cross Shoulder Stretch

Cross Shoulder Stretch

  • 15 SEC HOLD L
  • 15 SEC HOLD R
External Rotation Stretch

External Rotation Stretch

  • 15 SEC HOLD L
  • 15 SEC HOLD R
Chamber Activation

Chamber Activation

  • 15 SEC HOLD L
  • 15 SEC HOLD R

Velocity Pro Warm Up and Activation

Split Chest Fly

Neutral Chest Fly

  • 15 REPS
  • NO REST
Static Chest Fly

Split Static Chest Fly

  • 15 SEC HOLD L
  • 15 SEC HOLD R
Dynamic Split Flys

Dynamic Split Chest Flys

  • 15 REPS L
  • 15 REPS R
  • NO REST
Tilting Chest Fly

Core Activation Flys

  • 15 REPS L
  • 15 REPS R
  • NO REST
Reverse Fly

Static Split Reverse Fly

  • 15 SEC HOLD L
  • 15 SEC HOLD R
  • NO REST
Dynamic Reverse Fly

Dynamic Split Reverse Fly

  • 15 REPS L
  • 15 REPS R
  • NO REST
Core Activation Flys

Core Activation Reverse Flys

  • 15 REPS L
  • 15 REPS R
  • NO REST
Power Turns

Power Turns

  • 15 REPS L
  • 15 REPS R
  • 3 Sets
External Rotation Exercise

External Rotation Exercise

  • 15 REPS L
  • 15 REPS R
  • NO REST
Elevated External Rotation Exercise

Elevated Rotation Exercise

  • 15 REPS L
  • 15 REPS R
  • NO REST

KEYS TO SUCCESS

The Velocity Pro Training Program can be used in different formats. Velocity Pro can be a warm up used before throwing or as a conditioning sequence. Warm Up (1 Time All the Way Through) Conditioning (2-3 Times Through The Sequence) Check form and body positioning during each exercise. 

 

Videos You May Also Like

Start Training With Speed101

Speed 101

Speed101 is all about enhancing athlete's speed and explosiveness. Build hip flexor strength and quickness during each Speed101 training session. Get started training with Trevor Theismann and Speed101.

Start Training
RSC Agility Digital Trainer

RSC Agility

The RSC Agility Digital Trainer is designed to challenge your ability to change direction and accelerate. Each resisted movement will stimulate muscle recruitment adding strength and stability to your running form.

Start Training
Fusion STP

Fusion STP

Fusion STP is an intense training training program used in the comfort of your own home. For 8 weeks you will challenge your body 6 days a week through isolated and compound movements. Our enhanced Cross Fusion Cable System will get the results you're looking for.

Start Training

 

FUSION CABLES | TRAINING PRODUCTS

 

 

Kbands Training Products

Feel Free To Leave A Comment

 

comments powered by Disqus