Ballistic Shred | Core Training Program


Ballistic Shred

Ballistic Shred | WORKOUT NOW

Ballistic Shred is an intense core training program utilizing Ballistic Bands. By combining several levels of Ballistic Bands you will ensure you are training to failure. Each exercise will challenge your strength. Pay close attention throughout the video and always use proper form during each exercise. Proper hip alignment is essential to prevent injuries. Complete Ballistic Shred 3 to 4 times a week for optimized results.


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BALLISTIC SHRED TRAINING WORKOUT BREAKDOWN

Ballistic Hanging Extensions

HANGING EXTENSIONS

  • 3 X 10 CRUNCHES
  • 10-12 PULSE SETS
  • 10 OVERHEAD CRUNCHES
Ballistic Rotation

BALLISTIC ROTATION

  • 30 SEC RIGHT SIDE
  • 30 SEC LEFT SIDE
  • FEET STAY SQUARE
Oblique Pull Down

OBLIQUE PULL DOWN

  • 15 REPS EACH SIDE
  • HAND AND FEET MOVE TOGETHER
  • NO BREAK
Ballistic Lemon Squeezer

BALLISTIC RESISTED CRUNCH

  • HIPS OFF GROUND
  • 6-8 REPS
  • 4 SETS

KEYS TO SUCCESS

During the Ballistic Shred video you will see many references to hip placement. Be sure to pay close attention to the way you position your hips during each exercise. Improper hip alignment will prevent you from maintaining abdominal contraction. An arched back can also lead to injuries. Complete each exercise with proper form. Watch the video several times to ensure proper technique and body positioning is used.

 

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