STRAIGHT ARM PULLS
- 10 REPS
- STRAIGHT ARM
- WORK IN FRONT
- 3 SEC DECELERATIONS
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The KB Powerbands Shoulder Progression is designed to help throwing athletes keep their shoulder's healthy during offseason and season training. By strengthening the rotator cuff and shoulder girdle athletes will find faster recovery time and mobility year round. It is very important that every throwing athlete continues to focus on shoulder health throughout his or her playing career. Use the KB Powerbands Shoulder Progression before throwing or during offseason conditioning to build a strong functional throwing arm. Each exercise should be completed with focus and intensity to enhance shoulder stability and control. Follow Shoulder Progression for one complete set on throwing days as a warm up or utilize the sequence for 3-4 sets on conditioning days.
To see the most benefits it is essential that each athlete focus on three second count decelerations on every exercise. Most throwing injuries occur during the slow down phase of throwing. By slowing decelerating the arm with resistance these muscle will become stronger and the joint will become more stable throughout explosive movements. Also be conscious of arm slot during every exercise. It is important to squeeze your shoulder blades, staying tall throughout the core, and dynamically rotate through the throwing arm slot. The shoulder stabilization muscles must be trained in the same way competition requires them to perform. FORM IS EVERYTHING. Get started today using the KB Powerbands Shoulder Progression and build a strong throwing arm.
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