Loading... Please wait...

SAVE 25% ON SELECT PRODUCTS

KB Powerbands Shoulder Progression | Shoulder Workout

KB Powerbands Shoulder Progression | Shoulder Workout


KB PowerBands Shoulder Progression

KB POWERBANDS SHOULDER PROGRESSION | WORKOUT NOW

The KB Powerbands Shoulder Progression is designed to help throwing athletes keep their shoulder's healthy during offseason and season training. By strengthening the rotator cuff and shoulder girdle athletes will find faster recovery time and mobility year round. It is very important that every throwing athlete continues to focus on shoulder health throughout his or her playing career. Use the KB Powerbands Shoulder Progression before throwing or during offseason conditioning to build a strong functional throwing arm. Each exercise should be completed with focus and intensity to enhance shoulder stability and control. Follow Shoulder Progression for one complete set on throwing days as a warm up or utilize the sequence for 3-4 sets on conditioning days.


SHOULDER PROGRESSION WORKOUT BREAKDOWN

Straight Arm Pull

STRAIGHT ARM PULLS

  • 10 REPS
  • STRAIGHT ARM
  • WORK IN FRONT
  • 3 SEC DECELERATIONS
EXTERNAL ROTATOR

EXTERNAL ROTATOR

  • 10 REPS
  • ARM LEVEL WITH SHOULDER
  • 3 SEC DECELERATIONS
NEUTRAL EXT ROTATOR

NEUTRAL EXT ROTATOR

  • 10 REPS
  • HAND UNDER ARM
  • WORK AT 90 DEGREES
  • 3 SEC DECELERATIONS
FORWARD ROTATION

FORWARD ROTATION

  • 10 REPS
  • WORK AT 90 DEGREES
  • SPLIT LEGS
  • 3 SEC DECELERATIONS
DYNAMIC SHOULDER RAISE

DYNAMIC SHOULDER RAISE

  • 10 REPS
  • LOW MOUNT
  • SPLIT LEGS
  • 3 SEC DECELERATIONS
ROTATOR SEQUENCE

ROTATOR SEQUENCE

  • 10 REPS
  • THUMBS UP
  • PALMS DOWN TO SIDE
  • EMPTY SOUPS
  • 3 SEC DECELERATIONS

KEYS TO SUCCESS

To see the most benefits it is essential that each athlete focus on three second count decelerations on every exercise. Most throwing injuries occur during the slow down phase of throwing. By slowing decelerating the arm with resistance these muscle will become stronger and the joint will become more stable throughout explosive movements. Also be conscious of arm slot during every exercise. It is important to squeeze your shoulder blades, staying tall throughout the core, and dynamically rotate through the throwing arm slot. The shoulder stabilization muscles must be trained in the same way competition requires them to perform. FORM IS EVERYTHING. Get started today using the KB Powerbands Shoulder Progression and build a strong throwing arm.

 

Videos You May Also Like

Torque Digital Trainer

Torque

Rotational movement is essential to sports performance. The Torque Digital Trainer will increase your ability to powerfully rotate. With resisted KB Powerbands exercises you will optimize explosiveness, strength, and rotational power.

Start Training
Start Training With Speed101

Speed 101

Speed101 is all about enhancing athlete's speed and explosiveness. Build hip flexor strength and quickness during each Speed101 training session. Get started training with Trevor Theismann and Speed101.

Start Training
Overspeed Accelerator

Overspeed Accelerator

Enhance your speed with assisted sprint training with the Overspeed Accelerator Training Program. Overspeed training is a unique training style which allows athletes to increase stride frequency quickly moving through each phase of sprint acceleration.

Start Training

 

SHOULDER PRGRESSION | TRAINING PRODUCTS

 

KbandsTraining Products

Feel Free To Leave A Comment

 

comments powered by Disqus