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KB Powerbands Torque | Upper Body Resistance Bands Workout

KB Powerbands Torque | Upper Body Resistance Bands Workout

Published by Trevor Theismann on 22nd Nov 2021

TORQUE | ROTATIONAL POWER

Rotational movement is essential to sports performance. The Torque Digital Trainer will increase your ability to powerfully rotate. With resisted KB Powerbands exercises you will optimize your core strength, explosiveness, and rotational power. Review the video below for a comprehensive overview of each drill used to enhance your results. Also listed below is a complete Torque workout breakdown. Complete each resisted set with intensity and focus.

TORQUE TRAINING WORKOUT BREAKDOWN

Plank Pull Down

PLANK PULL DOWN

  • RESISTED (2-4 SETS LEFT & RIGHT)
  • ACTIVE REPS (3-4 REPS)
  • 1-2 MIN REST BETWEEN

Stability Lunges

STABILITY LUNGES

  • RESISTED (3-5 SETS)
  • ACTIVE REPS (3-4 REPS)
  • 1 MIN REST BETWEEN

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PLANK EXTENSIONS

  • RESISTED (3-6 SETS)
  • ACTIVE REPS (3-4 REPS)
  • 1 MIN REST BETWEEN

Rotational Power

ROTATIONAL POWER

  • RESISTED ROUNDS (3-5 SETS)
  • ACTIVE REPS (12-15 REPS)
  • 1 MIN REST BETWEEN

Partner Rotations

PARTNER ROTATIONS

  • RESISTED (3-4 SETS STANDING & SITTING)
  • ACTIVE REPS (3-5 REPS)
  • 1 MIN REST BETWEEN

External Rotations

EXTERNAL ROTATIONS

  • RESISTED ROUNDS (2-3 SETS)
  • ACTIVE REPS (3-5 REPS)
  • 1 MIN REST BETWEEN

KEYS TO SUCCESS

Form is very important. Rational movements must be optimized with proper spine alignment. Within the Torque Digital Trainer Video you will find many references to the proper hip/spine placement for each exercise. Be explosive and focus on developing power from the ground up. Utilize your hips to create more top half rotational velocity.

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