KB Powerbands Torque | Upper Body Resistance Bands Workout

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TORQUE | ROTATIONAL POWER

Rotational movement is essential to sports performance. The Torque Digital Trainer will increase your ability to powerfully rotate. With resisted KB Powerbands exercises you will optimize your core strength, explosiveness, and rotational power. Review the video below for a comprehensive overview of each drill used to enhance your results. Also listed below is a complete Torque workout breakdown. Complete each resisted set with intensity and focus.

TORQUE TRAINING WORKOUT BREAKDOWN

PLANK PULL DOWN

• RESISTED (2-4 SETS LEFT & RIGHT)
• ACTIVE REPS (3-4 REPS)
• 1-2 MIN REST BETWEEN

STABILITY LUNGES

• RESISTED (3-5 SETS)
• ACTIVE REPS (3-4 REPS)
• 1 MIN REST BETWEEN

PLANK EXTENSIONS

• RESISTED (3-6 SETS)
• ACTIVE REPS (3-4 REPS)
• 1 MIN REST BETWEEN

ROTATIONAL POWER

• RESISTED ROUNDS (3-5 SETS)
• ACTIVE REPS (12-15 REPS)
• 1 MIN REST BETWEEN

PARTNER ROTATIONS

• RESISTED (3-4 SETS STANDING & SITTING)
• ACTIVE REPS (3-5 REPS)
• 1 MIN REST BETWEEN

EXTERNAL ROTATIONS

• RESISTED ROUNDS (2-3 SETS)
• ACTIVE REPS (3-5 REPS)
• 1 MIN REST BETWEEN