Infinity 1st Step Quickness Digital Trainer

During the first step quickness digital training program we will focus on how to develop speed from a stopped position. Short burst movements and focused drills will help you target the muscles in your hips. The Infinity Loop Bands provide a tremendous amount of resistance to help build muscle in small spaces. Utilize the Infinity Loop training 2-3 times a week to see the best results.

Keys to success

Be sure that you pay attention to the drill format and cone distances. Whenever training with the Infinity Loop Bands it is important that the drills stay short and concise. If the Infinity Loop Band slides up at any time, you are not completing the drill properly. After you complete this workout check out Infinity Conditioning Digital Trainer.