Ballistic Bands STP | WORKOUT NOW
Take your training to the next level with Ballistic STP. Performing assisted pull-ups, resisted rows, and power squats you will build strength wherever you train. Each level of resistance can be combined with an additional band to create the optimal training zone to ensure you reach failure. Complete Ballistic STP three days a week with a rest day in between.
BALLISTIC STP TRAINING WORKOUT BREAKDOWN
ASSISTED PULL UP
- ADVANCED SETS
- PULL UP TO ASSISTANCE
- INTERMEDIATE ASSISTED
- 6 SETS TO FAILURE
BALLISTIC CURLS
- 12-15 REPS
- LIGHT WEIGHT TO FAILURE
- 14 SETS
BALLISTIC UPRIGHT ROWS
- 12-15 REPS
- LIGHT WEIGHT TO FAILURE
- 4 SETS
BALLISTIC SQUATS
- 15-20 REPS
- 30 SEC REST
- 6 SETS
BALLISTIC DRAG SPRINTS
- 10 20 YARD SPRINTS
- 5 30 YARD SPRINTS
- 2 40 YARD SPRINTS
BALLISTIC TRICEP EXTENSIONS
- FAILURE SETS
- 5-6 SETS
- 30 SSEC REST
BALLISTIC ROWS
- 12-15 REPS
- LIGHTWEIGHT TO FAILURE
- 4 SETS
BALLISTIC GOOD MORNINGS
- 20 REPS
- 30 SEC REST
- 5-6 SETS
KEYS TO SUCCESS
Choosing the right level of Ballistic Band is important for this workout. Your goal is to fail during each rep range given in the video. If the resistance level is too light it is important that you add resistance to the next set. Always warm up before the Ballistic STP Digital Trainer. It is essential that your body is loose and ready to perform before training.