Choose A MMA/Boxing Drill Below
How To Punch Harder
Striking harder and harder should be the goal of every combat athlete. Athletes can train their bodies to generate more strength and speed while punching or kicking using the Kbands Leg Resistance Bands.
Equipment Used: Kbands
Kbands Kickboxing Ladder Warm Up
Use this dynamic kickboxing warm up to prepare for any kind of mixed martial arts or high impact training. Increasing muscle activation in the thighs and hip flexors through the use of Kbands Leg Resistance Bands will allow athletes to perform quicker and more powerful movements with the lower half of their body.
Equipment Used: Kbands, Ladder
Kbands Boxing Basics
Master the basics of boxing with the Kbands Boxing Basics Drill. Using this drill with resistance allows athletes to experience the movements and tempo of a real boxing match while improving leg strength and boxing combinations.
Equipment Used: Kbands
Kickboxing Combinations
This is two fold dynamic kickboxing workout to warmup the hip flexors and practice strike combinations for sparring. The added resistance of Kbands leg Resistance Bands takes these simple practice moves to the next level by increasing muscle activation and keeping the muscle under tension.
Equipment Used: Kbands
Best Heavy Bag Workout
The Power Three moves are three exercises for boxers to challenge shoulders and build strength for power and speed while boxing. These moves will cause the shoulders to get an intense workout and is one of the best heavy bag workouts that will result in increased punching speed and muscular endurance.
Equipment Used: Heavy Bag
Side Kick, Front Kick, Combination
With the help of these highly effective MMA kickboxing moves, we will demonstrate how athletes can boost explosiveness in their body kicks by adopting the right technique.
Equipment Used: Kbands
How To Punch Faster
Perfect the art of throwing winning punches by learning how to punch faster and get the better of your opponent with Resisted Torque Punches. This resistance training is focused on teaching the technique of punching faster.
Equipment Used: Victory Ropes
Kbands Elevating Triple Kicks
Use this sports specific drill to improve the power and speed of kicks at different heights. Resisted kicks allow athletes to become more effective at throwing accurate and effective kicks during competition.
Equipment Used: Kbands
In And Out Boxing Combos
Use the In And Out Boxing Combos with a variety of strikes, punches, and combinations, This attack and retreat method helps simulate a competitive situation while allowing athletes to practice and enhance the amount of power generated on their punches through their lower body.
Equipment Used: Kbands
Gorilla Sprints Strength And Conditioning
Follow these simple steps for a fun and highly intensive workout with Gorilla Sprints to challenge your core muscles and optimize your strength and conditioning levels.
Equipment Used: Victory Ropes
Triple Threat Kick Combo
Perform the Triple Threat Kick Combo to build strength and power in your kick. Using kicks at different levels allows athletes to build an arsenal of effective kicks which can be released on their opponent at any time.
Equipment Used: Kbands
Boxing Conditioning Superset
Battle ropes are an effective and sure-shot way to increase your strength, power and endurance. The gladiator workout slam discussed in this website will help you achieve muscle-toning, conditioning and metabolic workout unlike any other.
Equipment Used: Victory Ropes
Boxing Conditioning Superset
This sprinting workout provides an opportunity for an athlete to improve on both stride length and stride frequency. By performing partner sprints athletes are able to perform assisted sprints while being pulled and an overload sprint pulling partner.
Equipment Used: Kbands
MMA Weight Training With Resistance Bands
This is the best designed program for athletes engaged in hard core MMA weight training routines. With the Victory Ropes Modified Power Slams workout athletes will experience a dynamic core workout that will amplify an already intense MMA training regimen.
Equipment Used: Victory Ropes
Kbands Cardio Kickboxing
Simultaneously improve striking, leg strength, and striking speed by using the Kbands Leg Resistance Bands with the Cardio Kickboxing Drill. This non stop combat striking drill allows athletes to use different punching and kicking combinations for a high intensity kickboxing, or boxing, workout.
Equipment Used: Kbands
Speed Jump Rope
The Kbands Speed Jump Rope is a great athletic training tool that can be incorporated into athletic training and drills in a wide range of ways.
Equipment Used: Speed Jump Rope
Kbands Resisted Knee Ups
Strengthen your core muscles with the help of hip flexor exercises. This intense drill uses resistance training along with traditional workout techniques to help athletes build powerful punches and kicks for boxing and MMA specific movements.
Equipment Used: Kbands
Partner Boxing Drill
By incorporating the resistance bands in your boxing strength and conditioning workouts, you can dramatically improve the strength in your legs, hip and core regions. In these partner boxing drills, we take the workout to the next level with the help of resistance bands.
Equipment Used: Kbands
Thigh Exercises You can Do Anywhere
In this lower body workout, we will work on quadriceps, hamstrings, and calves to give you firm thighs and strong legs. We add a twist to the traditional squats and lunges, making them more fun and with the help of our KB Duo Suspension Straps.
Equipment Used: KB Duo
Kickboxing Training For Beginners
Here are three new drills for kickboxing beginners.
Equipment Used: Kbands
MMA Conditioning For Power
Get ready for an explosive core workout with Kbands Power Victory Ropes. By activating the muscles in your lats and glutes, these MMA Conditioning planks will amp up your core and arm strength as well as balance your spine for explosive movements.
Equipment Used: Victory Ropes
Overspeed Agility Training Exercises
Any athlete who needs great footwork and explosive movements to excel in their sport can benefit from performing overspeed training with the Reactive Stretch Cord. This equipment allows partners and coaches to provide a varied amount of resistance and assistance to challenge athletes as they perform speed and agility training.
Equipment Used: Reactive Stretch Cord
MMA Core Variations
Get a better ground game by increasing core strength and mobility. Strengthening the muscles to perform ground movements will help athletes have more success while competing.
Equipment Used: Victory Ropes
Kbands Pointer Flares
This intense toning workout for women is simple but get the job done by targeting multiple muscle groups for max fat burn and muscle definition. The Pointer Flare is a dynamic toning workout for women that will target not only the glutes and hips but also core and arms.
Equipment Used: Kbands
Kbands Push Up Flares
While the fitness scene might have evolved and gone extremely high-tech, the one thing that still continues to retain its charm is the old-school push-up. It is still considered a great workout for the chest, arms, shoulders, back and core.
Equipment Used: Kbands
Kbands Cardio Push Up High Knee
This high knee push up combo with Kbands Leg Resistance Bands is dynamic cardio training for women who want to building strength and cardiovascular endurance. This cardio training exercise utilizes familiar movements that when combined with the Kbands cardio bands results in max calorie burn and an intense cardio workout.
Equipment Used: Kbands
Kbands Hydrant Glute Workout
The Kbands Hydrant Glute Workout is a simple yet killer glute workout to burn the backside into shape. This glute workout is for anyone looking to burn calories and get into amazing shape by targeting the glute and hip muscles to their maximum capability.
Equipment Used: Kbands
Functional Strength
Functional Strength Training is specifically designed to push the body through a wider range of motion than the average couch potato or desk jockey might accomplish in a given day. This functional workout will challenge the core, shoulders, and hips with the goal of creating a more healthy body.
Equipment Used: Kbands
KB Duo At Home Workout
Tone the muscles of back and arms and get in shape with this intense reverse fly and row superset using KB Duo Suspension straps. The versatile suspensions straps can be used at home to activate muscles and increase strength without the gym or weights.
Equipment Used: KB Duo
Suspended Trio
KB Duo Suspension Straps utilize body weight to create resistance for the best and most well rounded stomach workout for sculpted abs. Cut lines in those abdominals from every angle with this KB Duo Suspended Trio workout. Every muscle in the core will be on fire, results guaranteed.
Equipment Used: KB Duo
Core Stability Training
Build strength throughout your core and hips with the Stability Ball Core Digital Trainer. Challenge your body with exercises like the Ab Rollers, Dynamic Stability Crunches, and Oblique Twists.
Equipment Used: Stability Ball
MMA Gym Fitness
Use this resisted MMA fitness drill as a warm up, or combine with Kbands Leg Resistance Bands for a high intensity, advanced fighter strength training.
Equipment Used: Victory Ropes
Fighter Burpee Workout
Use this burpee workout to increase stamina in athletes. Use two Victory Ropes to alternate between different rope slams and burpees.
Equipment Used: Victory Ropes