Best Glute Exercises | Kbands Hydrant Glute Workout

Kbands Hydrant Glute Workout: Kbands And The Best Glute Workout

The glute muscles are one of the largest muscles in the body and often overlooked during training. The fire hydrant glute exercise is a traditional drill that is a favorite for how effectively it shapes up the glutes. This is one of the best glute exercises around. This drill will help create stability and power in the hips as well as get the glutes into amazing shape and giving them the roundness everyone wants.



ref="">Kbands Leg Resistance Bands are the perfect addition to this workout because of the comfort straps and adjustable resistance levels. The comfort straps will not slip or get in the way during the exercise but rather enhance the heart rate and increase intensity making this glute workout an effective drill. To begin, choose the proper level of resistance and change resistance to fit specific needs. Make sure the glutes and hips are burning during the exercise, if they are not on fire by the end of a set then change the resistance level to get the best glute workout possible. The glutes are guaranteed to be on fire and results will be pleasing.

Kbands Hydrant Glute Workout: Kbands Leg Resistance Bands and Form

Choose the proper level of resistance Kbands Leg Resistance Bands; and strap them comfortably above the knees. The comfort straps are designed to be non-slip so the muscles of the glutes and hips can be utilized to their max potential. Maintain consistent form for the best glute exercise out there for a toned and round backside. Get a bonus burn because this glute exercise engages multiple muscle groups at once because the base leg is supporting body weight and the active leg is rounding that glute muscle. This glute exercise is an all around powerful and intense glute workout that will get results quickly by using multiple muscle groups with the added resistance of Kbands Leg Resistance Bands.

Begin in the all fours position; wrists inline with the shoulders and knees inline with the hips. Lift the leg as if like a dog would at a fire hydrant. When first performing the fire hydrant glute workout it may feel silly or awkward but push through that and after just a few reps with the Kbands Resistance Bands, it will be obvious this glute exercise is no joke. Maintain slow and controlled movements keeping form close in mind. Do not allow the body to swing side to side upon lifting the hip. Keeping proper alignment is important for optimal utilization of that glute muscle for the best glute workout for a tone and round backside. This exercise is am amazing glute workout to build strength and get the backside in shape. The core should be in proper alignment as well; straight line from the head to tailbone. This will also ensure that the hips remain in line and are not dipping out of that four-point position. It is important to keep the hips even and not lower one hip to get the leg parallel to the floor. Take your time and build strength. Improper form will cause you to recruited other muscles and make this amazing glute workout less effective.

Kbands Hydrant Glute Workout: Performance, Repetitions, and Sets

From the four point position start with the right knee and bring the leg up like a dog at a fire hydrant. The knee will be at a 90-degree angle and leg is parallel to the floor while the hip points remain inline with the floor. Bring the leg down but not all the way back to the floor; do not release the resistance. For the best glute workout it is important to keep the muscle under tension because that tension is how muscles are built and shaped. Maintain full range of motion and if at any point form is sacrificed switch to the next leg or change the level of resistance. Do not take a rest between each repetition and keep that consistent motion going for 20-30 seconds. After 20-30 seconds switch and now the left leg is performing the fire hydrant glute workout. Perform two full sets back and forth before taking a rest; right, left, right, left and then a break. Take a two-minute break before performing the next set. Complete a total of three sets with a two-minute rest in between each.


MMA And Boxing Athletic Enhancement


The glutes and hip muscles will be on fire and that is why this Kbands fire hydrant exercise is one of the best glute workouts and will get the backside in amazing shape. This glute workout will be felt in both the base leg and the resisted leg, this means even more calorie burn and burning out the backside. Push through any sticking points, near the end will be tough but this is where muscle is built and this glute exercise will lift the backside and results will not disappoint. Feel the burn as well in the shoulders and arms; this glute exercise is guaranteed to burn mega calories and whip the body into fantastic shape. This is the best glute workout to get the body into amazing shape and increase fitness level for a better body and powerful performance.

Best Glute Exercises: Additional Information and Glute Exercises

The fire hydrant with Kbands Leg Resistance Bands is the best glute workout to target the area of the glutes that will result in a toned and round backside. For even more glute workouts checkout this video and article and find even more exercises to shape up the glutes and hamstrings using Kbands Leg Resistance Bands for butt and legs that are in incredible shape. The dynamic Kbands Leg Resistance Bands are built to fit the needs of the user and come with multiple levels of resistance. This way the user can build a training program as strength is gained for intense results.

Be sure to recover properly after the fire hydrant Kbands Leg Resistance Bands exercise. If the glutes and hamstrings are tight it is important to properly stretch and the best way to do that is by using the Kbands Recovery Foam Roller. The Kbands Recovery Foam Roller is designed to dig deep into the belly of the muscle allowing for greater blood and oxygen flow to that muscle, resulting in quick and full recovery.


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