Baseball Pitching and Throwing


 

KB PowerBands Shoulder Progression Training

KB Powerbands Shoulder Progression

Build shoulder strength and stability with the KB Powerbands Shoulder Progression Workout. Enhance your offseason training or warm up before throwing easily and effectively.

Equipment Used: Kbands
Kbands Throwing Progression

How to Throw a Baseball

This drill breaks down the mechanics of the throw into five distinct stages, and divides the exercise into five parts that focus on each one. This drill can allow baseball coaches to correct throwing problems early, especially in younger players.

Equipment Used: Baseball, Glove
Baseball Shoulder Injury

Hurt or Sore – There is a Difference

Baseball player’s need to know the difference between a sore shoulder and a hurt shoulder. Shoulder aches and pains are common for baseball players, but a hurt shoulder means there is an injury.

Equipment Used: Partner
Throwing C's

Throwing C's

The Kbands Throwing Cs drill emphasizes core strength, balance, arm position before the pitch, and correct mechanics during the release.

Equipment Used: Kbands
5 Step Pitching Build Up

5 Step Pitching Build Up

Both advanced and beginner baseball players can make strong improvements in pitching technique by paying close attention to this drill.

Equipment Used: Kbands, KB Powerbands
Windup Mechanics

Windup Mechanics

Baseball pitching mechanics can be divided into two categories: the stretch and the wind up. This tutorial discusses the wind up, which is a faster pitch delivered with the hitter in mind.

Equipment Used: Baseball
Pitching Stretch Mechanics

Pitching Stretch Mechanics

Successful baseball pitching requires more than just speed and accuracy. It also includes a diverse range of skills that can generate the highest number of outs.

Equipment Used: Baseball
Flat Ground Pitching Mechanics

Flat Ground Pitching Mechanics

Pitching drills like this flat ground drill can help baseball players to adjust the angle of the ball while still maintaining speed and accuracy. Younger players can practice this drill at a position close to the plate, while experienced players back up to distance of about 45 feet.

Equipment Used: Baseball
Throwing Arm Stretches

Throwing Arm Stretches

Every baseball player uses their arm and shoulder to play.  No position is exempt from throwing.  Taking care of the throwing arm and shoulder will help keep a player on the field instead of on the injured reserve list.

Equipment Used: Stretching Strap, Towel
Throwing a Baseball: Reverse Pitching Drill

Throwing a Baseball: Reverse Pitching Drill

Throwing a baseball with speed and accuracy requires balance and explosive energy in the core and lower body. Baseball pitching drills like the Kbands reverse thrower can help develop both.

Equipment Used: Kbands, KB Powerbands
Strong Arms = Strong Throws

Strong Arms = Strong Throws

There are ways to prevent shoulder injuries and to reduce the stress that is put on a baseball player’s throwing shoulder and arm.  Arm strength is key.  Improve arm strength and improve overall performance.

Equipment Used: Kbands
Baseball Success Is In The Arm of The Beholder

Baseball Success Is In The Arm of The Beholder

Baseball arm care is more than just a suggestion, it is a necessity.  An arm or shoulder injury could cost you more than a few games; it could cost your career.  Learn great Kbands exercises for great arm care.

Equipment Used: KB Powerbands
Increase Baseball Core Strength | Kbands Dynamic Trio

Increase Baseball Core Strength | Kbands Dynamic Trio

Baseball players are constantly looking for ways to increase pitching velocity and hitting speed. Baseball players can make immense improvements to their hitting and pitching by increasing baseball core strength. Baseball players can simultaneously work through three core exercises to challenge their abs and improve their rotational power and control by implementing the Kbands dynamic trio.

Equipment Used: Kbands
Resisted KB Powerbands Partner Externals

Resisted KB Powerbands Partner Externals

Preventing injuries is the main focus of a dynamic warmup. If a baseball player is hurt or experiencing pain in the shoulder region it will lead to more serious injuries in the future if it is not addressed as soon as possible. The Resisted KB Powerbands Partner Externals is a great way to prevent shoulder injuries and fatigue and will help maximize training time and performance during competition.

Equipment Used: KB Powerbands
Resisted Partner Rotations

Resisted Partner Rotations

Baseball players looking to improve all aspects of their game should incorporate the KB Powerbands Resisted Partner Rotations into a regular training regiment. This simple core strength exercise will allow baseball players to see major improvements in hitting, pitching, and fielding plays.

Equipment Used: KB Powerbands