Baseball Hitting Drills


 

Rhythm of Three Hitting Power

The Rhythm of Three Drill

This video explains the Rhythm of Three Drill, an offseason hitting drill for baseball players that will help add explosive power and leg drive to your swing.

Equipment Used: Kbands
Dynamic Plank Crossover

Resistance Bands Workout | Dynamic Plank Extensions

Athletes looking for major gains in their abdominal strength need to incorporate the Kbands Dynamic Plank Extension into their training routine. This dynamic ab exercise will challenge athletes overall core strength, increase full body strength, by forcing multiple muscle groups to complete resisted tasks in unison.

Equipment Used: KB Powerbands
RSC Power Turns

RSC Power Turns

More powerful swings come from powerful rotational movements with the hips and abs. To strengthen and increase the power of rotational movements, such as swinging a baseball bat, athletes need to incorporate the RSC Power Turns into a regular training regiment.

Equipment Used: Reactive Stretch Cord
Hitting Mechanics

Hitting Mechanics

Proper hitting mechanics can mean the difference between consistent, forceful connection and repeated strikeouts. Follow along with the video to learn more about each stage of the swing and the technique that can take your game to the next level.

Equipment Used: Bat, Tee
Baseball Hitting Power

Baseball Hitting Drills | High Knee Drill

Baseball hitting drills like this high knee drill can add force and power to any baseball swing.

Equipment Used: Kbands
The Perfect Baseball Swing: The Glide Step Drill

The Perfect Baseball Swing: The Glide Step Drill

The perfect baseball swing begins with balance and alignment in the hips, feet and lower body. Baseball hitting drills like the glide step drill in this video can help players maintain control while placing explosive force behind the ball.

Equipment Used: Kbands
Happy Gilmore Baseball Hitting Drill

Happy Gilmore Baseball Hitting Drill

In an ideal swing, these elements begin with strong control over a well-grounded lower body. In this drill, Matt Johnson takes players and coaches through the two phases of the Happy Gilmore Drill, an exercise that generates concentrated power from the ground up and helps players deliver that power into the ball.

Equipment Used: Kbands, Tee
Increase Baseball Core Strength

Increase Baseball Core Strength

Whether you are a catcher, pitcher, outfielder or infielder core strength is the key.  Power is generated through the shoulders to the arms through the core.  Find ways to strengthen your core to become a better baseball player.

Equipment Used: Kbands
Increase Baseball Core Strength | Kbands Dynamic Trio

Increase Baseball Core Strength | Kbands Dynamic Trio

Baseball players are constantly looking for ways to increase pitching velocity and hitting speed. Baseball players can make immense improvements to their hitting and pitching by increasing baseball core strength. Baseball players can simultaneously work through three core exercises to challenge their abs and improve their rotational power and control by implementing the Kbands dynamic trio.

Equipment Used: Kbands
Rotational Hitting Drill

Rotational Hitting Drill

It's time to focus on rotational hitting power with this drill. Power is created from the ground up and this Rotational Hitting Drill will be a foundation for building more power.

Equipment Used: KB Powerbands
Resisted Partner Rotations

Resisted Partner Rotations

Baseball players looking to improve all aspects of their game should incorporate the KB Powerbands Resisted Partner Rotations into a regular training regiment. This simple core strength exercise will allow baseball players to see major improvements in hitting, pitching, and fielding plays.

Equipment Used: KB Powerbands