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Workouts and Training Tips

Soccer Training




4 Corner Soccer Drill


The 4 Cone Soccer Juggling Drill

Are you looking for ways to elevate your game by improving your soccer juggling skills? Are you coaching a team that needs a general increase in soccer speed and agility? Try this explosive 4 cone soccer drill.

Equipment Used: Kbands, Cones


Situational Soccer Attack Drill


Situational Soccer Attack 

This situational soccer attack drill takes shooting practice to the next level by simulating game situations. Players will position themselves around the field and take dynamic shots broken up by lateral sprints, forward sprints and backpedals.

Equipment Used: Kbands, Cones, Ladder


Soccer Circuit


Soccer Circuit For Conditioning

Great soccer players demonstrate a perfect balance of strength, mobility, and agility that help them control the ball and adapt quickly to changes on the field. Take your game to the next level with this intense soccer speed and agility drill!

Equipment Used: Kbands, Cones, Ladder


Soccer Transitional Shooting


Soccer Shooting Drill: Transitional Shooting

The best soccer shooting drills focus not just on fast footwork, but also on agility, balance, and conditioning in the hips and core. This transitional shooting drill attacks all three areas of a strong offensive game. 

Equipment Used: Kbands, Cones


Soccer Drop Step Defense Drill


Drop Step Defensive Drill

Both offensive and defensive soccer players benefit from increased agility and fast direction changes, and this drill helps players build strength and condition in the muscle groups that control agility and speed. This drill can be easily worked into any regular training program. 

Equipment Used: Kbands, Cones


Soccer Vertical Training


Soccer Heading and Lateral Speed

The soccer practice section in this video challenges players on multiple levels and builds soccer heading skills, lateral agility, hip strength and mental coordination. This drill will help players stay focused as they navigate heavy traffic.

Equipment Used: Kbands, Cones


MRC 1 vs 1


Offensive Soccer Training Drill

The MRC 1 vs 1 offensive soccer training drill can help players practice and perfect three classic moves that allow offenders to move past a final line of defending traffic and find a clear path to the goal. This three-part drill can be worked into any regular training session.

Equipment Used: Kbands, Cones


Soccer Offensive Speed


Soccer Offensive Shooting Drill

A strong offensive soccer game demands high levels of focus, agility, explosive speed and fast direction changes. Soccer shooting drills like the ones in this video can help players develop skill in each of these areas at the same time.

Equipment Used: Kbands, Cones, Ladder


Directional Footwork


Soccer Footwork Drill

In order to control the direction of the game, all great soccer players need to develop strong footwork and ball handling skills. Use these moves to take possession of the ball and protect it from defending opponents.

Equipment Used: Kbands, Cones


Soccer Lateral Shuffle


Build Soccer Speed and Lateral Agility

Soccer practice drills with the added resistance of the Kbands can help players make rapid gains in lateral speed development. Lateral soccer speed drills like this one should be part of a complete soccer training program.

Equipment Used: Kbands, Cones


Soccer Wall Ball Drill


The Soccer Wall Ball Passing Drill

The soccer wall ball drill will emphasize settling skills that control and redirect the ball without losing momentum. Once players possess the ball, this drill can build coordination on the return pass.

Equipment Used: Kbands, Cones


Speed 101 Video Trainer


Focus On Speed and Increase Soccer Performance

Run faster with our video trainer Speed 101. Focus on running form and develop sprint speed for enhaced performance on the soccer field.

Equipment Used: Kbands


Defensive Stop


Soccer Speed Drills

Soccer defensive drills like the one demonstrated in this video can help players command the field and maneuver between opponents and the goal.

Equipment Used: Kbands, Cones


Soccer Iss 1vs1


Soccer Shooting Drill

This soccer practice drill, called the ISS 1 vs 1, can help players develop the skill and coordination they need to overcome a final wall of defenders and open up a line to the goal. Athletes can execute this drill with their teams or on their own.

Equipment Used: Kbands, Cones


Soccer Goalkeeper Drill


Goalkeeper Speed and Agility

Successful goalkeeper training builds skill in two areas. First, the generate fast response times and mental reflexes, and second, they build explosive power in the muscles responsible for quick action. This goalkeeper drill can elevate any game on both of these levels.

Equipment Used: Kbands


Soccer Juggling


Soccer Juggling Drill

Soccer juggling skills start with the feet, but they also engage the back and core as well as the eyes and the mind. Drills like these can provide the practice that allows ball control to come naturally.

Equipment Used: Kbands


Soccer Defensive Speed


Defensive Soccer Conditioning Drills

Use this defensive soccer conditioning drill to build agility and explosivity on the soccer field.

Equipment Used: Kbands, Cones


Soccer Increase Acceleration


Touch and Go Soccer Speed Drill

To develop a strong offensive game, soccer players need to master the techniques behind the touch-and-go breakaway attack. Great soccer conditioning and high scoring ability start with soccer drills like the one in this demo.

Equipment Used: Kbands, Cones


Soccer Dynamic Warm Up


Soccer Stretching and Warm Up Drill

Before you head out onto the field for a game or a series of hard-core drills, open up the muscles of the hips and core and start increasing heart rate and blood flow. Soccer stretching exercises can expand a soccer player’s range of motion and elevate performance.

Equipment Used: Kbands


1-2-3 Reaction Pro Video Trainer


Increase Ball Handling With Foot Speed

Develop foot speed with ladder step sequences. With 1-2-3 Reaction Pro you will develop hip flexor strength, lateral quickness and increased body control off one foot. 

Equipment Used: Kbands, Ladder


Soccer Heading The Ball Drill


Heading the Ball and Vertical Motion Drills

Follow along with the Kbands trainers as they move through a series of resisted and unresisted moves to build vertical quickness and coordinated heading.

Equipment Used: Kbands, Cones


Soccer Traffic Training


Soccer Speed and Agility Drills

Take your personal performance to the next level using Kbands training equipment. And if you’re a soccer coach, use the Kbands and this high impact agility drill to help your team build speed, coordination, and control..

Equipment Used: Kbands, Cones, Ladder


Passing Technique


Passing Drills to Build Control and Accuracy

Are you looking for a set of soccer passing drills that can take your passing accuracy to the next level? Try these passing drills demonstrated by Kbands Training soccer expert Christian Duke.

Equipment Used: Soccer Ball


Kbands Benefit Soccer


The Benefits Of Kbands and Soccer

Why Kbands can help increase your skills and take your soccer performance to the next level. Trevor will give you all the tips you need. Lets start training today.


Cone Drill FX Video Trainer


Footwork and Explosiveness With Cone Drills

Enhance your soccer skills with the 3 Cone Drill, 4 Corner Drill and 40 yard technique training. With several cone drill sequences you will build explosive footwork today.  

Equipment Used: Kbands, Cones


Parachute Training Drills


Running Parachute Progression

The Running Parachute Progression workout is a great way for athletes to improve their top end speed. By utilizing our Dual Running Parachutes athletes will be able to run at top speed with just the right amount of resistance to improve muscle activation. 

Equipment Used: Dual Running Parachutes


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