16th Dec 2021
Football Conditioning Drill | Reactive Stretch Cord X Drill Today, more than ever, to be a competitive football player requires, change of direction and speed from sideline to sideline. The resisted…
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16th Dec 2021
Extreme Cheer Drills For Higher Jumps and Higher Kicks To perform higher jumps and kicks several muscles and muscle groups must be trained and strengthened. The hip flexors, glutes, hamstrings, and…
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16th Dec 2021
Sport Specific Conditioning For Soccer Sport specific conditioning is great for training athletes’ bodies to endure the cardiovascular and muscular endurance requirement for their particular sport…
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15th Dec 2021
Kbands Defensive Lateral Stack: Football Agility Drills Speed, agility and the ability to handle an interception while staying in control of velocity and footwork are fundamental aspects of football…
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15th Dec 2021
Increase 40 Yard Dash Times To increase an athletes 40 yard dash time coaches and athletes need to focus on increasing an athletes stride length and frequency. Stride length and stride frequency are…
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15th Dec 2021
KBT Assisted 40 Yard Dash Speed Training Workout In almost every sport, from soccer to baseball to lacrosse, the 40 yard dash is considered a standard and reliable metric that can be used to measure…
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15th Dec 2021
Lacrosse Split Dodge Drill The lacrosse split dodge is a sport-specific move that allows an offensive lacrosse player to maneuver around a defender or accelerate toward the goal. The split dodge cre…
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15th Dec 2021
Speed Resistance Training | Fast Feet Speed Taps If you're looking to perform with the best, it is important that you complete the right speed resistance training drills. Speed drills that focus on…
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15th Dec 2021
Baseball Windup Mechanics As the pitcher stands on the mound and assesses the game situation, there are two different types of pitches he can choose to execute depending on the state of the field, t…
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15th Dec 2021
Strength And Conditioning Are crucial For An Athlete’s Success Nobody can deny the role played by speed, power and explosiveness in deciding an athlete’s success. However, these elements can be deve…
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15th Dec 2021
Core Strength Is Key For Wrestling Moves Every wrestler wants to be the one to have their hand raised at the end of a match indicating a win. Unlike some other sports that cover a lot of space, wres…
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15th Dec 2021
Volleyball Agility Volleyball is a sport that involves extreme lateral movement and the ability to move with fast feet during volleyball matches. Volleyball players need to be able to move from si…
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