30th Dec 2021
Groin Stretches | Static and Dynamic Foam Rolling Stretch The groin is an area located on the innermost part of the thigh. The groin is made up of a group of muscles whose main responsibility for th…
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30th Dec 2021
Why Athletes Need To Have Short Reaction Time? Any athlete who is motivated and focused towards improving his overall performance knows that not only he needs to have the best physical fitness but s…
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30th Dec 2021
Use Kbands To Strengthen Hip Muscles | Girls Softball Resisted Wall Run When it comes to running, jumping, or changing directions, hip flexion and hip extension are two of the most important movemen…
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30th Dec 2021
Kbands Baseball Reverse Throwers As baseball players develop their pitching mechanics and enter into an advanced level of skill, training emphasis begins to shift from correct motion and technique t…
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30th Dec 2021
Defensive Back Warrior Runs | Football Agility Training To improve upon agility defensive backs drills which mimic game like plays, and that will help to condition and train the body to move smoothl…
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22nd Dec 2021
Speed Drill You Should Be Doing | Kbands High Knee Build-Ups Have you ever wondered if you were doing the right exercises to increase your speed? Should you be sprinting, weightlifting, completing p…
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22nd Dec 2021
Recovery Foam Roller Stretches | Calf Stretching The calf muscles are an essential part of movement in the human body. Tight calves can cause foot pain and even lead to shin splints. Hanging off the…
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22nd Dec 2021
Dynamic Suicide Sprints | Sprint Conditioning Workouts For athletes to compete at their best it is important to optimize each players conditioning. Conditioning drills such as the Dynamic Suicide…
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22nd Dec 2021
Victory Ropes Linear Doubles Conditioning Drill Performing movements which mimic those used in competition will help athletes train their bodies to be more efficient when performing these athletic m…
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22nd Dec 2021
Functional Strength Training Workout Functional Strength Training is becoming increasingly important to combat our increasingly sedentary life. When our jobs included long days in the wilderness hun…
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22nd Dec 2021
Speed Training Parachute Drills: Progressive Speed Workout The Top End Progressive Speed Chute is one of the key pieces of equipment in the Kbands line of resistance training products, a device that…
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22nd Dec 2021
Preventing Shoulder Injuries With Shoulder Rehab Exercises Injury prevention is a key component of athletic training. Utilizing shoulder rehab exercises will enable baseball players to strengthen th…
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