22nd Dec 2021
Kbands W Drill for Football Players The Kbands W drill is a simple drill with complex benefits for football players in every position, specifically defensive corner backs and linebackers. This drill…
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22nd Dec 2021
Lacrosse Question Mark Dodge Drill A well-played lacrosse game requires high levels of agility and light speed direction changes, and these skills are especially necessary when offensive players are…
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22nd Dec 2021
Track and Field Warm Up Exercises Beginning a work out with an effective warm up session is crucial in almost any sport, but warm ups have an especially high impact on success among track and fiel…
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22nd Dec 2021
Strength Training For Speed | Dumbbell Step-Ups If you’re spending time in the weight room each week and your goal is to increase your speed, it is important that you are completing the correct exer…
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22nd Dec 2021
Best Lower Back Stretches | Targeting The Latissimus Dorsi (Lats) Lower back pain is a problem that most people will experience at some point in their life. Learning how to properly stretch the lowe…
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22nd Dec 2021
Resisted Plyometric Leg Workout Plyometric leg workouts teach athletes to be quick and powerful when performing explosive movements. Hurdles and hurdle drills can enhance these plyometric leg workou…
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22nd Dec 2021
Speed Workouts And Cone Drills Many athletes do not realize the intricate movements which come with quick change of direction movements. Athletes do not have time to fully stop and redirect their b…
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21st Dec 2021
Defensive Soccer Speed Drills On the soccer field, a strong defensive game demands powerful reflexes, quick turns, and drive in the hips, legs and core. Soccer defensive drills like the one demonstr…
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21st Dec 2021
Need for Power and Agility Of Football Players Any sports team is considered to be only as strong as its weakest team member. Therefore, each team member needs to be at the peak of his physical fitn…
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21st Dec 2021
Rotational Hitting Drill | RSC Power Turns Baseball players looking to increase their hitting power may think they need to hit the weights and add strength and size to the upper body. Additional upp…
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20th Dec 2021
Optimal Performance Course Set Up The Kbands Optimal Performance Course is a Speed and Agility Cone set up which incorporates speed and agility movements at different distances and intensities throu…
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20th Dec 2021
Preventing Shoulder Blade Pain One way for athletes to prevent shoulder blade pain is by maintaining proper strength and flexibility in the chest and back. Athletes who allow their chest and shoulde…
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