15th Dec 2021
Cheerleader Workouts For Your Legs And Hips | How To Do A Toe Touch When learning how to do a toe touch cheerleaders need to be focusing on two things, mastering the form and performing exercises fo…
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15th Dec 2021
Baseball Practice Drills | Kbands Lateral Pickups Making a great defensive play during a baseball game is not entirely the result of speed and quickness. These two attributes play a key role in gett…
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14th Dec 2021
Dorsiflexion and Plantar Flexion Drill For Runners Speed Dorsiflexion and plantar flexion plays a major role in how fast you can run. If you have never heard of these two terms it is important that…
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14th Dec 2021
How to Increase 60 Yard Dash Times Many athletes have heard about the 40 yard dash and its importance to evaluating athleticism. To a certain degree, the 40 yard dash can judge an athletes ability…
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14th Dec 2021
Victory Ropes Cardio Gym Workouts For Men Your average fitness enthusiast can benefit from athletic training just as much as athletes. Although exercises may be performed at different levels it is u…
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14th Dec 2021
Soccer Skill Drills: Footwork and Agility Some soccer skill drills focus on one distinct area at a time, but others, like this one, allow soccer players to tackle multiple challenges and multiple ar…
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14th Dec 2021
Thigh Exercises Are Not Just For The Thighs It might come as a surprise too many, but the benefits of thigh exercises and other leg training workouts are not limited to just legs. For starters, the…
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14th Dec 2021
Football DB Drills | Kbands Modified Hip L Drill Football DB’s are required to move in a much different direction than their teammates who are linebackers and defensive linemen. Although these athl…
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14th Dec 2021
Lacrosse Face Off Drill In order to dive forward and take control of a loose ball, lacrosse players need to develop a strong sense of agility. In this case, that agility has to come in the form of b…
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14th Dec 2021
Athletes Performance Training For Speed Many sports such as football, basketball, baseball, and soccer all require athletes to make quick and sudden changes in direction. An athletes’ ability to use…
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14th Dec 2021
Footwork Drills For Baseball Players Pitching, hitting, and fielding all require great footwork. Without great footwork and efficient movements short stops struggle to make challenging plays and thr…
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14th Dec 2021
Foam Rolling Lower Back and Upper Back The low back and the abdominals act as stabilizers for the rest of the body for many exercises. Athletes performing strength exercises such as the squat or d…
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