20th Dec 2021
Glute and Piriformis Stretches | Foam Rolling Exercise The glute muscles play an incredibly important role in sports that involve explosive movements. The glute muscles are responsible for extendi…
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20th Dec 2021
Conditioning Drills: Fast Footwork Cone Drill Athletes interested in building speed and lateral quickness will benefit from conditioning drills that drive the hip flexors and demand rapid directio…
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20th Dec 2021
Learn How You Can Increase Your Speed On The Tennis Court Are you a little slow on the tennis court? Do you need to increase your speed in order to compete at a higher level? This drill is an amazin…
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20th Dec 2021
Soccer Step Over Agility Drill | Improve Touch and Quickness This top level soccer agility drill will help improve your ball handling, speed, and body control. Strap on your Kbands and stream the vi…
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20th Dec 2021
Balance Exercises For Competitive Cheerleading | Kbands Explode And Hold Drill For athletes to be successful at competitive cheerleading they need to be able to maximize their training time. Perfo…
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16th Dec 2021
Progressive Agility Ladder Drills Athletes cannot always perform the most difficult or challenging agility ladder drills at the beginning stages of training. Some athletes who are new to the Speed…
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16th Dec 2021
Lacrosse Dynamic Warm Up In an earlier era of exercise science, the process of stretching and the process of warming up were considered two different activities with two different goals and stages…
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16th Dec 2021
>How to Do a Tornado Kick The tornado kick, also known as the triple crescent, is a complex kicking motion that offers two important benefits that can’t be found in straightforward kicks delivere…
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16th Dec 2021
Overspeed W Sprinting Drill In almost every sport, teams gain a powerful competitive edge when they learn to anticipate changes on the field and shift direction without losing speed or momentum. And…
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16th Dec 2021
Track Workout Ideas To Increase Speed | Will High Knees Make You Run Faster When looking for track workout ideas it’s important to choose drills that will help you increase your speed. Speed is key…
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16th Dec 2021
Best Exercise For Baseball Speed Training The best exercise to gain speed in any sport is by training those particular situations during baseball speed training. Athletes who perform baseball speed…
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16th Dec 2021
Girls Softball Drills | Speed Ladder Power Bounds When a girls softball player fields a softball and prepares to throw the softball to the desired location there are certain things the player will,…
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