15th Dec 2021
Speed Training Using the 4 Cone Drill Speed training requires strength development in the core muscle groups that lift the legs and drive the body. But a successful speed training program also deman…
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15th Dec 2021
Speed and Quickness Agility Workouts | Kbands Scramble Drill Athletes in almost any sport utilize multi-directional speed and quickness. The agility drill Kbands Scramble Drill is an excellent agili…
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15th Dec 2021
Kbands Cheer Resistance Bands Pointer Drill In order to continually improve as a competitive cheerleader athletes must develop great strength, flexibility, and mobility in their glutes, low back,…
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15th Dec 2021
Good Core Exercises To Strengthen Core Muscles | Core Strengthening Exercises There are many different formats and techniques which can be used when designing workouts incorporating core strengtheni…
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15th Dec 2021
Ice Hockey Workout Ice hockey is a sport which requires a tremendous amount of coordination, strength, and endurance. Incorporating multi directional drills into ice hockey workouts will help hockey…
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15th Dec 2021
What Is Agility? Agility is basically an athlete’s ability to effectively absorb and redirect impact, which includes explosive starting speed and changing direction at high velocity. The ability of…
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15th Dec 2021
Shoulder Stretches | Recovery Foam Roller Shoulder Stretch The shoulder is one of the most important muscles when it comes to athletic performance or simply an active lifestyle. Shoulder pain can be…
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15th Dec 2021
Leg Workouts With Dumbbells And Resistance Bands For Runners It’s time to take your training to the next level. If you find yourself running sprints but are looking for some off-season conditioning…
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15th Dec 2021
Youth Speed and Agility Training With Kbands: Youth Athlete Strength Training Kbands are an excellent product for improving speed, agility, and strength in athletes of all ages. Athletes as young…
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15th Dec 2021
Stair Training With Resistance Bands Stair workouts are a great way to build leg strength and conditioning. If you’re looking to increase your stamina and get a good sweat, stair workouts can be com…
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15th Dec 2021
Hip and Core Strength for Hockey Skating: Building Strength Hip and core stability are vital for keeping the body moving forward, especially in a driving and explosive sport like hockey. Weak hip an…
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15th Dec 2021
What Is Agility Training For Softball? | Softball Sport Ladder Modified In And Out Agility is defined as one’s ability to be quick and graceful. This is the perfect definition for a softball player…
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