14th Dec 2021
Running Exercises To Sprint Faster Are you looking for a running drill to help you run faster? If so, you have to structure your workout to not only include sprints, but you also include explosion d…
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14th Dec 2021
Basketball Conditioning Drills | Defensive Overspeed Training Drill When basketball players create a turnover on the court, they often need to accelerate quickly and move down the court at full s…
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14th Dec 2021
How to Increase Basketball Skills | Basketball Assisted Layup Drill Basketball players are always looking for the shot which comes with the least amount of difficulty, and the highest probability of…
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14th Dec 2021
Basketball Conditioning Drills | Basketball Tower Layups Basketball players are always looking for that easy shot and a finish they can add to their highlight reel. In order to complete both of thes…
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13th Dec 2021
3 Cone Drill Cone drill exercises offer one of the best ways to build speed and generate power in the hip flexors, especially when these drills are executed with the added resistance of the Kbands.…
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13th Dec 2021
Volleyball Jump Height Training It’s not hard to determine that it takes excessive jump height to play the front row in volleyball. Hitting, blocking, and jump serving in volleyball depend on the he…
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13th Dec 2021
Team Cheer PNF Stretches | Kbands Stunt Strap Stretching Series PNF stretches, or proprioceptive neuromuscular facilitation, is a stretch exercise which can greatly enhance the range of motion che…
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13th Dec 2021
Basketball Practice Drill | Drop Step Power Dribble As a basketball player approaches the net and gets ready to execute a lay-up, the athlete’s eyes and attention will be focused on the net. But in…
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12th Dec 2021
How Young Is Too Young For Soccer Drills and Resistance Training A question for most parents is, at what age do you start doing resistance training? This is a very important question when it comes t…
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12th Dec 2021
Baseball Dynamic Warm Up All baseball players need to warm up properly before performing high impact activities or speed and agility training. Static stretching was considered the norm in the past,…
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12th Dec 2021
Muay Thai Training: Resisted Side Chamber Kicks This video demonstrates one of the most essential moves in Muay Thai training and a fundamental element of Muay Thai kickboxing: the chambered side ki…
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12th Dec 2021
Cheerleading Stunting | Liberty The liberty is a stunt that is performed quite often in competitive cheerleading. As a competitive cheerleader it is necessary to be proficient with this stunt. The l…
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