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Podcast

  • Martial Arts Improve Chamber Kicks

    14th Dec 2021

    Martial Arts Improve Chamber Kicks

    Martial Arts Technique: Chamber Kicks A long list of martial arts drawn from cultures all over the world rely heavily on the kick—a fast, un-telegraphed lower body move that requires high levels of…

    Published by Trevor Theismann

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  • Hockey Skating Resisted Power Lunges

    14th Dec 2021

    Hockey Skating Resisted Power Lunges

    Hockey Skating - Is It All About Speed? The one ability that all hockey players would like to improve on would definitely be skating speed. While there are players who have been gifted with blazing…

    Published by Trevor Theismann

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  • Weightlifting For Runners

    14th Dec 2021

    Weightlifting For Runners

    Is Weightlifting For Runners Really Required The fear of bulking up is what keeps most of the long-distance runners away from weight training. Therefore, this is our attempt to debunk that myth with…

    Published by Trevor Theismann

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  • Lacrosse Box 3 Drill

    14th Dec 2021

    Lacrosse Box 3 Drill

    Lacrosse Box 3 Drill Unlike speed workouts for most other sports, effective lacrosse speed drills don’t just emphasize sprint speed, but also circular speed and controlled acceleration and dece…

    Published by Trevor Theismann

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  • KB Duo Resisted Runners

    14th Dec 2021

    KB Duo Resisted Runners

    KB Duo Resisted Runners The KB Duo resisted runner is part of a set of targeted football drills designed to help athletes drive forward into a full sprint from a standstill position. This is a usefu…

    Published by Trevor Theismann

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  • Hip Exercises For Runners | Speed Workouts

    14th Dec 2021

    Hip Exercises For Runners | Speed Workouts

    Hip Exercises For Runners | Speed Workouts When developing a speed training program there are a lot of different methods utilized to increase speed. First, you have weighted resistance sleds, or anc…

    Published by Trevor Theismann

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  • Running Exercises To Sprint Faster

    14th Dec 2021

    Running Exercises To Sprint Faster

    Running Exercises To Sprint Faster Are you looking for a running drill to help you run faster? If so, you have to structure your workout to not only include sprints, but you also include explosion d…

    Published by Trevor Theismann

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