6th Sep 2019
KBT Footwork & Vertical Leap Add this workout to your weekly routine. During this workout you will focus on fast feet and vertical power. Included in the video is detailed instructions so that you…
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3rd Sep 2019
Conditioning Drill 1010 Move your feet quick during this exercise. That should be the only thing on your mind. Each step matters. As the exercise progresses you may need to extend the rest period…
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27th Aug 2019
Hip Flexor Drill 1009 This simple high knee drill can develop your hip flexors in the exact same way your body requires them to fire when you are running. It is important to train your muscles exa…
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23rd Aug 2019
How To Get Better At DefenseThe easiest way for athletes to learn how to get better at defense is by breaking down the particular skills which are needed to be an effective defender in the athletes p…
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21st Aug 2019
Core Training Drill 1008 This is a tuff combo for your abs. Follow the v up's with a 4 point leg flip. The v up's will exhaust the abs while the flips will continue the burn recruiting more muscle…
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19th Aug 2019
Supermans - Oblique Raises - Extension Add this core exercise to your workout. Complete your speed workout and then finish with 10 to 15 minutes of core work. Your core is very important to help wit…
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16th Aug 2019
Kbands Drill 1006 - Powerful Plyometric Superset Kbands Split Jumps and Speed Squats are an intense plyometric training superset that will challenge your conditioning. Your cardiovascular system wil…
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14th Aug 2019
Kbands Single Leg Tuck Jumps - Speed Drill 1005 Single leg tuck jumps are a top level plyometric workout. Maintain your explosiveness through each resisted rep. As soon as you land, get right back…
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13th Aug 2019
Kbands Training Core Stability & Power - Drill 1004 Challenge yourself throughout this core workout. There are reps and sets included. Each exercise will challenge your core. You should be doing t…
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12th Aug 2019
Victory Rope Spartan Crawls | Endurance Training Athletes require some basic skills when competing in sports; speed, strength, agility, and power. These basic athletic skills can help an athlete and…
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6th Aug 2019
Running speed isn’t all about just running sprints. Sprints can help you increase your speed if done properly, but they will only take you so far. Power training has been proven to build more explo…
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25th Jul 2019
Are hips important to running speed? You bet they are. Whether you were lacking range of motion, the ability to move side to side, or strength and power, you will never be able to optimize your spe…
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