Hip Flexor High Knee Kbands Exercise To Make You Run Faster - Drill 1009

Hip Flexor High Knee Kbands Exercise To Make You Run Faster - Drill 1009

27th Aug 2019

Hip Flexor Drill 1009

This simple high knee drill can develop your hip flexors in the exact same way your body requires them to fire when you are running. It is important to train your muscles exactly how they must perform. This exercise will develop proper running mechanics as well. Pay close attention to arm action, knee height, and toe position during the workout.

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