9th Mar 2021
Killer Upper Body Workout: Suspension Workout Welcome back to the Flex2Fit workout video series! I’m Trevor Theismann of Kbands Training, and Flex2Fit is a free video blog series delivered to our su…
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3rd Feb 2021
Leg Exercises with Bands to Run Faster Leg Exercises with Bands to Run Faster is a great rapid response drill that will increase your leg speed and improve your center of balance. It will also help…
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11th Jan 2021
Build Tone in Your Core, Abs, and Legs Hi, I’m Shannon Denton with Kbands Training, and welcome back to the Flex-to-Fit workout video series! Today I’ll be taking you through a superset of lower bod…
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3rd Jan 2021
Gain Strength for Any Form of Athletic Training Today, we’ll be taking on a powerful arm and chest workout involving high intensity push-ups. These exercises are called inverted push-ups, and a few…
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29th Jul 2020
Get Killer Abs with This Short Amazing Workout Welcome to the latest addition to the Flex2Fit Workout video series! I’m Trevor Theismann from Kbands Training, and in the Flex-to-Fit video blog, my a…
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19th May 2020
Shoulder Injury or Soreness Often times baseball players injure their shoulders before any other body part. The shoulder is a movable joint with more range of motion than any other joint in the bo…
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27th Feb 2020
Group Workout With Kbands Leg Resistance Bands - Trampoline High Knees and Treadmill Work Increase your hip flexor strength and mobility with Kbands. You can work in a group atmosphere, or on an ind…
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17th Feb 2020
Taking that final long stride towards victory is an invaluable experience. However, it all starts out with doing the right drills. This Victory Ropes long jump sprint drill is a great way to build…
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4th Feb 2020
The Agility training resistance cord drill is another exciting speed drill with the Reactive Stretch Cord. Moving your limbs easily and as quickly as possible is a skill that cannot be dealt with.…
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31st Jan 2020
Linear hesitation RSC speed cord sprints are the solution! Are you looking to build your speed and explosiveness? Do you need that extra edge over your competitors? Or perhaps, you are just after s…
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20th Jan 2020
Arm problems have plagued many baseball players over the years. However, one of the most effective and enjoyable training programs, long toss, has proven not just to be an off-season activity,…
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20th Jan 2020
The baseball season is about to resume. So, it is the right time to ensure you are in great shape for a fruitful season. You’re a smart player – so you have been doing off-season training. B…
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