Core Exercise You Should Be Doing After Your Speed Training Workout - Drill 1007

Core Exercise You Should Be Doing After Your Speed Training Workout - Drill 1007

19th Aug 2019

Supermans - Oblique Raises - Extension

Add this core exercise to your workout. Complete your speed workout and then finish with 10 to 15 minutes of core work. Your core is very important to help with injury prevention. Not to mention a properly trained core will help with your speed training and recovery time. Get started with this workout today.

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