Kbands In Out Chops - Conditioning For Your Legs - Drill 1010

Kbands In Out Chops - Conditioning For Your Legs - Drill 1010

3rd Sep 2019

Conditioning Drill 1010

Move your feet quick during this exercise. That should be the only thing on your mind. Each step matters. As the exercise progresses you may need to extend the rest period if you are out of shape. Lactic acid will build quickly as the Kbands fire your muscles.

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