20th Jan 2020
Are you that individual wondering if there is any benefit associated long toss programs? Worry no more! From this post, you will get detailed information on how important is long toss to developing…
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15th Jan 2020
What kind of exercises works better? We get this question a lot. Do we need to lift or perform different exercises? The answer depends on the goals you want to achieve. Well, to explore this, let u…
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13th Jan 2020
Resistance bands are great when it comes to adding strength and agility to the body. Athletes use these resistance bands to achieve multiple fitness goals. One great advantage of resistance bands i…
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23rd Dec 2019
Using The Whole Body When Tackling, Blocking, Or RunningFootball is all about explosive power and coordination. The best athletes excel in both of these arenas, however, they don't come by it all nat…
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16th Dec 2019
Physical fitness is essential for every person, but athletes need to be extra careful. If they are not 100% fit, it will not be possible for them to give their best performance in the fields. Shin…
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9th Dec 2019
How Often Should You Do Speed and Agility Training? Training for speed and agility is vital for any athlete to perform well and to secure a top position. Although the drills vary from one spo…
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4th Dec 2019
Hi. My name is Trevor Theismann from Kbandstraining.com. I’ve got a power drill here that’s going to utilize victory ropes. If you haven’t got your hands on a set of victory ropes, they are extreme…
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2nd Dec 2019
Benefits and Disadvantages of Full Body Workouts EveryDay-Kbands Live 155If you are new to weight lifting or have been doing it for any amount of time you probably perform body part splits. By this we…
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27th Nov 2019
Do you need a team oriented jumping and agility drill? This exercise is a great superset to help you accomplish just that. Both exercises will utilize the same set up. Create 5 to 6 rows of c…
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22nd Nov 2019
Check Out The Pros Using Kbands Yes even the pros use Kbands to develop their speed. By adding Kbands resistance just above the knee to your plyometric training you will feel the difference. Keep th…
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22nd Nov 2019
Arm Strength, Baseball Throwing, Shoulder ExercisesThe shoulder is one of the most important parts of the body when it comes to baseball. Whether a baseball player is pitching, hitting, running down b…
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15th Nov 2019
Sprinting Like A Champion This is a collection of drills from our athlete performance series. The sprint starts sequence is a tough workout. Put in the time and challenge yourself every single rep…
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