Kbands Athlete Performance Series - Footwork & Vertical Leap - Drill 1011

Kbands Athlete Performance Series - Footwork & Vertical Leap - Drill 1011

6th Sep 2019

KBT Footwork & Vertical Leap

Add this workout to your weekly routine. During this workout you will focus on fast feet and vertical power. Included in the video is detailed instructions so that you will know exactly how to complete the drills. Try adding this workout to your training 2 days a week the first week and 3 days a week the following week.

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