22nd Apr 2019
Pull-ups are one of the best exercises you can do for your back. The problem is not many people can do many repetitions. If you cannot complete at least 10 pull-ups we recommend that you utilize la…
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18th Apr 2019
Happy Thanksgiving to all of our kbands training customers. This Easter we have major discounts available. This huge blowout sale will help everyone get ready for summer sports. Grab your equipment to…
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17th Apr 2019
Whenever you are training legs, during most exercises you can target another muscle group. During this leg workout we will also target shoulders. By utilizing the legs and the shoulders we have now…
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15th Apr 2019
Leg workouts are great for your overall health. Increasing your stability and range of motion will help with balance and improve natural body motions. During this exercise you will complete a modif…
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12th Apr 2019
Off-season football is where athletes must enhance their abilities. During the season it’s near impossible with injuries and competition to increase speed and agility. The off-season is where…
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11th Apr 2019
The lateral ski jump drill should be used throughout your training sessions during the week. This simple drill can take roughly 5 minutes and will make a big difference in your ability to change di…
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2nd Apr 2019
What’s The Best Team Speed Drill To Increase Competitiveness Competitiveness is key to creating a winning atmosphere with your team. Players should challenge one another to be the best athletes…
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1st Apr 2019
Are you looking for some more drills to complete on your off days? This triangle drill can be a great addition to your workouts at home or at the park. Set up a line of cones with a staggered cone…
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6th Mar 2019
Home Gym Workout Routines for Men This is a great workout routine that guys can complete at home using the Fusion Cables Home Training System. This home gym workout routine for men will work your…
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