6th Nov 2019
Drill 1119 Juke V's Drill 1119 is a great drill for teams to complete speed and agility stations. Utilize groups of 4 to 5 athletes in each group. This will keep the rest periods on point to help…
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30th Oct 2019
Drill 1118 Speed V The Kbands Speed V Drill is a unique workout that will challenge circular speed and change of direction. First begin at the bottom of the V. Then sprint forward to the first con…
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28th Oct 2019
Circular Speed and Ladder Work Agility training 1116. This sequence is going to challenge sprint speed as well as your ability to change directions. First start out sprinting towards a speed agility…
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25th Oct 2019
Rapid Response Training During this rapid response drill you will work on your reaction time and leg strength. There are going to be a couple different formats. First, you complete a double leg up-a…
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16th Oct 2019
Increase Foot Speed Kbands Training is offering a 10% off coupon code on your entire cart value. Whether you’re grabbing some items for a team, or looking to increase your speed as an individual, ut…
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14th Oct 2019
Performance Sprint Work Utilize this sprint training sequence to help improve your acceleration. Throughout this exercise will move through different starting positions. This will help translate to…
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8th Oct 2019
Acceleration Training Here’s a new set up for your reactive stretch cord. Make some staggered cones and move in and out. The acceleration portion at the end is a great addition. Ladder Combo…
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30th Sep 2019
Football Catching Drill | Football Crescent Jumps The Football Crescent Jumps Drill is a great drill to help build balance, explosiveness, as well as reaction time to the football. With 4 to 6 powerf…
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26th Sep 2019
Speed and Agility Training Drill Scramble Pro The best speed and agility drills utilize multi-directional movements and powerful leg drive. The Scramble Pro Drill is an amazing speed and agility…
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17th Sep 2019
Increase Foot Speed Tough combination of exercises here with kbands. Challenge yourself to stay with the active sets and rest periods. At the same time, do not rush each set early. The sets will s…
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10th Sep 2019
Tuck Jumps Build power and jump height with tuck jumps. This exercise is a high level plyometric exercise that should be done on a soft surface. Complete tuck jumps on a track, basketball court, o…
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9th Sep 2019
Speed Skater Drill Spend some time and review the video. The speed skater drill is a great way to build hip strength. Each powerful stride will target your glutes and help with coordination. Notic…
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