24th Jul 2019
Test your speed in the pro agility. First, set this drill up properly. You will need three cones spaced out 5 yards apart. As you can see in the video, you will start in the middle cone area, and t…
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24th Jul 2019
The Kbands Wall Drill was voted by coaches surveyed as the top speed training drill for hip flexor development and running form in 2019. When utilizing correct form, the power of Kbands, and t…
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24th Jul 2019
It’s time to get out and test how you stack up against NFL football players. The three cone drill is a staple test out at the NFL combine. The best way to decrease your time is to practice. Set up…
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16th Jul 2019
All great athletes spend a tremendous amount of time mixing up their workouts and improving their speed. These new sprint variations will help you target your glutes and hips flexors with Kban…
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15th Jul 2019
Stretching and flexibility is very important when training for speed. Speed requires ballistic movements and explosive power. To get your body ready for exercise you should always begin with w…
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11th Jul 2019
Understanding The Biomechanics Of Hamstrings And Ankles For an athlete, the hamstrings are among the most powerful muscles due to their involvement in a broad range of activities such as sprinting,…
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26th Jun 2019
Things To Focus On No matter what drill you are completing, it is important that you maintain speed throughout the drill. You should always try to complete exercises as quickly as possible i…
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19th Jun 2019
First, make sure that you understand how to start the 40 yard dash properly. With proper hand and foot position you will be able to decrease your time easily. Improper form will lead to slo…
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24th May 2019
Side To Side Jumps | Lateral Plyometric Jumps Lateral plyometric drills should be an essential part of your weekly training. You must develop lateral stability throughout your lower half. When using…
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22nd May 2019
Take a look at some of the new drills using the Victory Ropes.…
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8th May 2019
Arm Care and Shoulder Exercises for Baseball Players Like all athletes, baseball and softball players depend on every joint and muscle group in the body, and any injury can have a devastating impact…
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24th Apr 2019
Are you someone who reps out hundreds of push-ups a week? If so, mixing in some staggered push-ups will be a great addition to your workout. Notice in the video that her hands are staggered when mo…
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