25th May 2021
Off-Day Agility Exercise For High School Baseball PlayersAre you looking for speed and agility drills to complete on your off day? Exercises that challenge speed and power are great to complete on bas…
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25th May 2021
New Dynamic Warmup For Speed - Great For Football, Track and BaseballIf you are looking for a new dynamic warm-up for speed, this sequence of exercises will help you. Whether you're training for footb…
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25th May 2021
Football Offseason Training Tips and The Drills You Should Be DoingDuring the football season you will have the ability to enhance your speed and agility. Completing sport specific drills can help en…
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25th May 2021
Quick Feet Ladder Workout Dancers perform moves which take their legs in a variety of directions at different speeds. It is important for dance fitness training to incorporate drills which promote q…
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25th May 2021
Dance And Cheer Exercises For Legs | Kbands Sidekick StrengthenerThe ability for cheerleaders and dancers to perform moves like the arabesque, heel stretch, toe touch, or sidekick comes from a good co…
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25th May 2021
Cheer Footwork Drills | Fast Feet Ladder ExercisesAlthough not commonly associated with cheerleader training, the sport ladder is an excellent way for cheerleaders of all ages to improve their body aw…
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24th May 2021
MRC 1 vs 1: Offensive Soccer TrainingOne of the most critical game situations for offensive players on the soccer field usually takes place as the player encounters a final line of defenders before ta…
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24th May 2021
Football Drill You Can Do By Yourself | Agility and SpeedFootball has become a year-round sport. Athletes are training for speed and agility every month out of the year. As soon as the season has bee…
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24th May 2021
In-Season Baseball - Speed and Agility StationTo be the best baseball player you must train consistently. Completing fielding, hitting and speed training drills throughout the season will help keep yo…
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21st May 2021
Basketball Workouts with BandsResistance band training has its benefits in most sports, but where it has the most value is in rapid acceleration and deceleration training, and no sport typifies this s…
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21st May 2021
Basketball Training Equipment and ExercisesBasketball is a unique sport in that it requires the defender to remain squared up to the player with the ball, and continue to move laterally to cut off lan…
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21st May 2021
Basketball Speed Bands | Speed Training For BasketballTo improve your speed and quickness in basketball it is important that we train with the correct sports specific drills. Grab your basketball spee…
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