Build power and jump height with tuck jumps. This exercise is a high level plyometric exercise that should be done on a soft surface. Complete tuck jumps on a track, basketball court, or rubber floor.
Notice the arm swing through each transition. Focus on the upper body just as much as the lower body here during this exercise. As you accelerate up bring your knees to your chest. Kbands will challenge the stabilizing muscles throughout your lower body. As you land, concentrate on not letting your knees come together. Land in an athletic stance. When you hit the ground get right back up.