Dynamic Sprint Work - Drill 115 - Run Faster With Sprints

Dynamic Sprint Work - Drill 115 - Run Faster With Sprints

14th Oct 2019

Performance Sprint Work

Utilize this sprint training sequence to help improve your acceleration. Throughout this exercise will move through different starting positions. This will help translate to athletic performance. It is not often in sports that we get to takeoff from a perfect position. These exercises will challenge different star positions to help speed. Be sure to use the correct level of resistance during this exercise.

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