Kbands Speed Skater Drill - Build Hip Strength To Increase Speed - 1012

Kbands Speed Skater Drill - Build Hip Strength To Increase Speed - 1012

9th Sep 2019

Speed Skater Drill

Spend some time and review the video. The speed skater drill is a great way to build hip strength. Each powerful stride will target your glutes and help with coordination. Notice the arm action. Utilize your arms to initiate momentum for each stride.

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