30th Mar 2021
Have you ever wondered why some people continually stay in shape? Why when you workout 4 to 6 times a week you do not see any results. Often times, the answer is very simple. Individuals that are d…
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24th Apr 2019
Are you someone who reps out hundreds of push-ups a week? If so, mixing in some staggered push-ups will be a great addition to your workout. Notice in the video that her hands are staggered when mo…
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22nd Apr 2019
Pull-ups are one of the best exercises you can do for your back. The problem is not many people can do many repetitions. If you cannot complete at least 10 pull-ups we recommend that you utilize la…
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17th Apr 2019
Whenever you are training legs, during most exercises you can target another muscle group. During this leg workout we will also target shoulders. By utilizing the legs and the shoulders we have now…
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15th Apr 2019
Leg workouts are great for your overall health. Increasing your stability and range of motion will help with balance and improve natural body motions. During this exercise you will complete a modif…
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6th Mar 2019
Home Gym Workout Routines for Men This is a great workout routine that guys can complete at home using the Fusion Cables Home Training System. This home gym workout routine for men will work your…
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6th Mar 2019
Daily Workout Routine If you are tired of doing the same exercises at home then these can easily be added to your daily workout routine. Working out doesn’t have to be repetitive and boring.…
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4th Mar 2019
A flight of stairs can be more than just an enemy. Everyone knows climbing flights of stairs is no fun. Your legs begin to burn as it increases your heart rate. These are all benefits to a workout…
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27th Feb 2019
Can You Workout Your Arms Everyday to Build Muscle Faster?Yes! Yes! and Yes again! You can work the same muscle or muscle group on back-to-back training days to stimulate muscle growth. But you…
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3rd Jan 2019
How Many Calories Does Taking Your Dog On A Walk Burn Taking your dog for a walk is not only beneficial for you, but it can help make your pup healthy too. The average 20 to 30 minute walk can…
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3rd Jan 2019
Dip Your Way To A Low Body Fat | Benefits of Calisthenics Are you in search of a low body fat? It’s time that you start working hard with calisthenics exercises. Often times bodybuilders inc…
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18th Dec 2018
Push-Ups Are Very Effective For Chest Growth In the video you see that we begin with a chest fly. Using resistance bands can helpI get a more efficient flex then dumbbells. Often times, dumb…
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